| NAME |
RICE,WHITE,LONG-GRAIN,PARBLD,ENR,DRY |
| CODE |
20-046 |
| PROTEIN; GM/100G |
7.51 |
| LIPIDS; GM/100G |
1.03 |
| CARBOHYDRATE; GM/100G |
80.89 |
| FOOD ENERGY; KCAL/100G |
374 |
| WATER; GM/100G |
9.86 |
| CALCIUM; MG/100G |
71 |
| IRON; MG/100G |
3.33 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
153 |
| POTASSIUM; MG/100G |
174 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
1.02 |
| COPPER; MG/100G |
.284 |
| MANGANESE; MG/100G |
1.035 |
| ALPHA TOCOPHEROL; MG/100G |
.03 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
185 |
| THIAMIN; MG/100G |
.603 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
5.048 |
| PANTOTHENIC ACID; MG/100G |
.672 |
| VITAMIN B6; MG/100G |
.452 |
| FOLATE; MCG/100G |
257 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.305 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.294 |
| MONOUNSATURATED FAT; GM/100G |
.258 |
| POLYUNSATURATED FAT; GM/100G |
.322 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.71 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.103 |
| THREONINE; GM/100G |
.271 |
| ISOLEUCINE; GM/100G |
.339 |
| LEUCINE; GM/100G |
.656 |
| LYSINE; GM/100G |
.215 |
| METHIONINE; GM/100G |
.183 |
| CYSTINE; GM/100G |
.153 |
| PHENYLALANINE; GM/100G |
.398 |
| TYROSINE; GM/100G |
.216 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.47 |
| ARGININE; GM/100G |
.651 |
| HISTIDINE; GM/100G |
.185 |
| ALANINE; GM/100G |
.433 |
| ASPARTIC ACID; GM/100G |
.795 |
| GLUTAMIC ACID; GM/100G |
1.395 |
| GLYCINE; GM/100G |
.358 |
| PROLINE; GM/100G |
.484 |
| SERINE; GM/100G |
.366 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.277 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.017 |
| OLEIC ACID; GM/100G |
.258 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
19.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
