| NAME |
RICE,WHITE,MEDIUM-GRAIN,RAW,ENR |
| CODE |
20-050 |
| PROTEIN; GM/100G |
6.61 |
| LIPIDS; GM/100G |
.58 |
| CARBOHYDRATE; GM/100G |
79.34 |
| FOOD ENERGY; KCAL/100G |
360 |
| WATER; GM/100G |
12.89 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
4.36 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
108 |
| POTASSIUM; MG/100G |
86 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
1.16 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
1.1 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
195 |
| THIAMIN; MG/100G |
.578 |
| RIBOFLAVIN; MG/100G |
.048 |
| NIACIN; MG/100G |
5.093 |
| PANTOTHENIC ACID; MG/100G |
1.342 |
| VITAMIN B6; MG/100G |
.145 |
| FOLATE; MCG/100G |
231 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.128 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.158 |
| MONOUNSATURATED FAT; GM/100G |
.181 |
| POLYUNSATURATED FAT; GM/100G |
.155 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.58 |
| TOTAL DIETARY FIBER; GM/100G |
1.4 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.077 |
| THREONINE; GM/100G |
.236 |
| ISOLEUCINE; GM/100G |
.285 |
| LEUCINE; GM/100G |
.546 |
| LYSINE; GM/100G |
.239 |
| METHIONINE; GM/100G |
.155 |
| CYSTINE; GM/100G |
.135 |
| PHENYLALANINE; GM/100G |
.353 |
| TYROSINE; GM/100G |
.221 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.403 |
| ARGININE; GM/100G |
.551 |
| HISTIDINE; GM/100G |
.155 |
| ALANINE; GM/100G |
.383 |
| ASPARTIC ACID; GM/100G |
.621 |
| GLUTAMIC ACID; GM/100G |
1.288 |
| GLYCINE; GM/100G |
.301 |
| PROLINE; GM/100G |
.311 |
| SERINE; GM/100G |
.347 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.141 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.011 |
| OLEIC ACID; GM/100G |
.179 |
| SELENIUM; MCG/100G |
15.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
