| NAME |
RICE,WHITE,WITH PASTA,DRY |
| CODE |
20-056 |
| PROTEIN; GM/100G |
9.37 |
| LIPIDS; GM/100G |
2.44 |
| CARBOHYDRATE; GM/100G |
75.32 |
| FOOD ENERGY; KCAL/100G |
368 |
| WATER; GM/100G |
7.13 |
| CALCIUM; MG/100G |
46 |
| IRON; MG/100G |
3.98 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
40 |
| PHOSPHORUS; MG/100G |
158 |
| POTASSIUM; MG/100G |
209 |
| SODIUM; MG/100G |
1866 |
| ZINC; MG/100G |
1.21 |
| COPPER; MG/100G |
.275 |
| MANGANESE; MG/100G |
1.04 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
163 |
| THIAMIN; MG/100G |
.76 |
| RIBOFLAVIN; MG/100G |
.271 |
| NIACIN; MG/100G |
7.012 |
| PANTOTHENIC ACID; MG/100G |
.675 |
| VITAMIN B6; MG/100G |
.145 |
| FOLATE; MCG/100G |
208 |
| VITAMIN B12; MCG/100G |
.2 |
| LINOLEIC ACID; GM/100G |
.913 |
| LINOLENIC ACID; GM/100G |
.053 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
.44 |
| MONOUNSATURATED FAT; GM/100G |
.642 |
| POLYUNSATURATED FAT; GM/100G |
.966 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
5.75 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.114 |
| THREONINE; GM/100G |
.299 |
| ISOLEUCINE; GM/100G |
.386 |
| LEUCINE; GM/100G |
.722 |
| LYSINE; GM/100G |
.275 |
| METHIONINE; GM/100G |
.191 |
| CYSTINE; GM/100G |
.2 |
| PHENYLALANINE; GM/100G |
.482 |
| TYROSINE; GM/100G |
.33 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.504 |
| ARGININE; GM/100G |
.612 |
| HISTIDINE; GM/100G |
.208 |
| ALANINE; GM/100G |
.44 |
| ASPARTIC ACID; GM/100G |
.689 |
| GLUTAMIC ACID; GM/100G |
2.42 |
| GLYCINE; GM/100G |
.376 |
| PROLINE; GM/100G |
.666 |
| SERINE; GM/100G |
.472 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.4 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.028 |
| OLEIC ACID; GM/100G |
.64 |
| SELENIUM; MCG/100G |
31.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
