| NAME |
RYE |
| CODE |
20-062 |
| PROTEIN; GM/100G |
10.34 |
| LIPIDS; GM/100G |
1.63 |
| CARBOHYDRATE; GM/100G |
75.86 |
| FOOD ENERGY; KCAL/100G |
338 |
| WATER; GM/100G |
10.6 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
2.63 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
110 |
| PHOSPHORUS; MG/100G |
332 |
| POTASSIUM; MG/100G |
510 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
2.65 |
| COPPER; MG/100G |
.367 |
| MANGANESE; MG/100G |
2.577 |
| ALPHA TOCOPHEROL; MG/100G |
.85 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
169 |
| THIAMIN; MG/100G |
.316 |
| RIBOFLAVIN; MG/100G |
.251 |
| NIACIN; MG/100G |
4.27 |
| PANTOTHENIC ACID; MG/100G |
1.456 |
| VITAMIN B6; MG/100G |
.294 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.659 |
| LINOLENIC ACID; GM/100G |
.108 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.197 |
| MONOUNSATURATED FAT; GM/100G |
.208 |
| POLYUNSATURATED FAT; GM/100G |
.767 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.57 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
15.1 |
| TOTAL TOCOPHEROL; MG/100G |
.85 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.108 |
| THREONINE; GM/100G |
.289 |
| ISOLEUCINE; GM/100G |
.208 |
| LEUCINE; GM/100G |
.563 |
| LYSINE; GM/100G |
.286 |
| METHIONINE; GM/100G |
.153 |
| PHENYLALANINE; GM/100G |
.435 |
| TYROSINE; GM/100G |
.2 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.317 |
| ARGININE; GM/100G |
.454 |
| HISTIDINE; GM/100G |
.189 |
| ALANINE; GM/100G |
.405 |
| ASPARTIC ACID; GM/100G |
.56 |
| GLUTAMIC ACID; GM/100G |
2.294 |
| GLYCINE; GM/100G |
.416 |
| PROLINE; GM/100G |
.804 |
| SERINE; GM/100G |
.458 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.186 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.193 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.9 |
| SELENIUM; MCG/100G |
13.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
