| NAME |
TRITICALE FLR,WHOLE-GRAIN |
| CODE |
20-070 |
| PROTEIN; GM/100G |
13.18 |
| LIPIDS; GM/100G |
1.81 |
| CARBOHYDRATE; GM/100G |
73.14 |
| FOOD ENERGY; KCAL/100G |
338 |
| WATER; GM/100G |
10.01 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
2.59 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
153 |
| PHOSPHORUS; MG/100G |
321 |
| POTASSIUM; MG/100G |
466 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
2.66 |
| COPPER; MG/100G |
.559 |
| MANGANESE; MG/100G |
4.185 |
| ALPHA TOCOPHEROL; MG/100G |
.9 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
130 |
| THIAMIN; MG/100G |
.378 |
| RIBOFLAVIN; MG/100G |
.132 |
| NIACIN; MG/100G |
2.86 |
| PANTOTHENIC ACID; MG/100G |
2.167 |
| VITAMIN B6; MG/100G |
.403 |
| FOLATE; MCG/100G |
74 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.741 |
| LINOLENIC ACID; GM/100G |
.053 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.318 |
| MONOUNSATURATED FAT; GM/100G |
.183 |
| POLYUNSATURATED FAT; GM/100G |
.794 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.85 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
14.6 |
| TOTAL TOCOPHEROL; MG/100G |
.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.158 |
| THREONINE; GM/100G |
.409 |
| ISOLEUCINE; GM/100G |
.484 |
| LEUCINE; GM/100G |
.92 |
| LYSINE; GM/100G |
.369 |
| METHIONINE; GM/100G |
.206 |
| CYSTINE; GM/100G |
.278 |
| PHENYLALANINE; GM/100G |
.644 |
| TYROSINE; GM/100G |
.387 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.615 |
| ARGININE; GM/100G |
.678 |
| HISTIDINE; GM/100G |
.314 |
| ALANINE; GM/100G |
.491 |
| ASPARTIC ACID; GM/100G |
.794 |
| GLUTAMIC ACID; GM/100G |
4.048 |
| GLYCINE; GM/100G |
.565 |
| PROLINE; GM/100G |
1.196 |
| SERINE; GM/100G |
.599 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.238 |
| PALMITOLEIC ACID; GM/100G |
.016 |
| STEARIC ACID; GM/100G |
.027 |
| OLEIC ACID; GM/100G |
.154 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
