| NAME |
WHEAT,HARD RED SPRING |
| CODE |
20-071 |
| PROTEIN; GM/100G |
15.4 |
| LIPIDS; GM/100G |
1.92 |
| CARBOHYDRATE; GM/100G |
68.03 |
| FOOD ENERGY; KCAL/100G |
329 |
| WATER; GM/100G |
12.76 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
3.6 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
124 |
| PHOSPHORUS; MG/100G |
332 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
2.78 |
| COPPER; MG/100G |
.41 |
| MANGANESE; MG/100G |
4.055 |
| ALPHA TOCOPHEROL; MG/100G |
1.01 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
192 |
| THIAMIN; MG/100G |
.504 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
5.71 |
| PANTOTHENIC ACID; MG/100G |
.935 |
| VITAMIN B6; MG/100G |
.336 |
| FOLATE; MCG/100G |
43 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.727 |
| LINOLENIC ACID; GM/100G |
.036 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.314 |
| MONOUNSATURATED FAT; GM/100G |
.303 |
| POLYUNSATURATED FAT; GM/100G |
.765 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
12.2 |
| TOTAL TOCOPHEROL; MG/100G |
1.01 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.195 |
| THREONINE; GM/100G |
.433 |
| ISOLEUCINE; GM/100G |
.541 |
| LEUCINE; GM/100G |
1.038 |
| LYSINE; GM/100G |
.404 |
| METHIONINE; GM/100G |
.23 |
| CYSTINE; GM/100G |
.404 |
| PHENYLALANINE; GM/100G |
.724 |
| TYROSINE; GM/100G |
.441 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.679 |
| ARGININE; GM/100G |
.702 |
| HISTIDINE; GM/100G |
.33 |
| ALANINE; GM/100G |
.555 |
| ASPARTIC ACID; GM/100G |
.808 |
| GLUTAMIC ACID; GM/100G |
4.946 |
| GLYCINE; GM/100G |
.621 |
| PROLINE; GM/100G |
1.68 |
| SERINE; GM/100G |
.663 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.283 |
| PALMITOLEIC ACID; GM/100G |
.066 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.236 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
70.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
