| NAME |
WHEAT,HARD RED WINTER |
| CODE |
20-072 |
| PROTEIN; GM/100G |
12.61 |
| LIPIDS; GM/100G |
1.54 |
| CARBOHYDRATE; GM/100G |
71.18 |
| FOOD ENERGY; KCAL/100G |
327 |
| WATER; GM/100G |
13.1 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
3.19 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
126 |
| PHOSPHORUS; MG/100G |
288 |
| POTASSIUM; MG/100G |
363 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
2.65 |
| COPPER; MG/100G |
.434 |
| MANGANESE; MG/100G |
3.985 |
| ALPHA TOCOPHEROL; MG/100G |
1.01 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
192 |
| THIAMIN; MG/100G |
.383 |
| RIBOFLAVIN; MG/100G |
.115 |
| NIACIN; MG/100G |
5.464 |
| PANTOTHENIC ACID; MG/100G |
.954 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.6 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.269 |
| MONOUNSATURATED FAT; GM/100G |
.2 |
| POLYUNSATURATED FAT; GM/100G |
.627 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.57 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
12.2 |
| TOTAL TOCOPHEROL; MG/100G |
1.01 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.16 |
| THREONINE; GM/100G |
.365 |
| ISOLEUCINE; GM/100G |
.458 |
| LEUCINE; GM/100G |
.854 |
| LYSINE; GM/100G |
.335 |
| METHIONINE; GM/100G |
.201 |
| CYSTINE; GM/100G |
.322 |
| PHENYLALANINE; GM/100G |
.592 |
| TYROSINE; GM/100G |
.387 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.556 |
| ARGININE; GM/100G |
.595 |
| HISTIDINE; GM/100G |
.285 |
| ALANINE; GM/100G |
.45 |
| ASPARTIC ACID; GM/100G |
.64 |
| GLUTAMIC ACID; GM/100G |
3.998 |
| GLYCINE; GM/100G |
.528 |
| PROLINE; GM/100G |
1.289 |
| SERINE; GM/100G |
.586 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.234 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.013 |
| OLEIC ACID; GM/100G |
.192 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
70.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
