| NAME |
WHEAT,SOFT RED WINTER |
| CODE |
20-073 |
| PROTEIN; GM/100G |
10.35 |
| LIPIDS; GM/100G |
1.56 |
| CARBOHYDRATE; GM/100G |
74.24 |
| FOOD ENERGY; KCAL/100G |
331 |
| WATER; GM/100G |
12.17 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
3.21 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
126 |
| PHOSPHORUS; MG/100G |
493 |
| POTASSIUM; MG/100G |
397 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
2.63 |
| COPPER; MG/100G |
.45 |
| MANGANESE; MG/100G |
4.391 |
| ALPHA TOCOPHEROL; MG/100G |
1.01 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
168 |
| THIAMIN; MG/100G |
.394 |
| RIBOFLAVIN; MG/100G |
.096 |
| NIACIN; MG/100G |
4.8 |
| PANTOTHENIC ACID; MG/100G |
.85 |
| VITAMIN B6; MG/100G |
.272 |
| FOLATE; MCG/100G |
41 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.628 |
| LINOLENIC ACID; GM/100G |
.028 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.289 |
| MONOUNSATURATED FAT; GM/100G |
.178 |
| POLYUNSATURATED FAT; GM/100G |
.656 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.68 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
12.5 |
| TOTAL TOCOPHEROL; MG/100G |
1.01 |
| % AS PURCHASED |
100 |
| THREONINE; GM/100G |
.342 |
| ISOLEUCINE; GM/100G |
.396 |
| LEUCINE; GM/100G |
.763 |
| LYSINE; GM/100G |
.315 |
| METHIONINE; GM/100G |
.174 |
| CYSTINE; GM/100G |
.3 |
| PHENYLALANINE; GM/100G |
.508 |
| TYROSINE; GM/100G |
.327 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.498 |
| ARGININE; GM/100G |
.522 |
| HISTIDINE; GM/100G |
.256 |
| ALANINE; GM/100G |
.412 |
| ASPARTIC ACID; GM/100G |
.557 |
| GLUTAMIC ACID; GM/100G |
3.663 |
| GLYCINE; GM/100G |
.455 |
| PROLINE; GM/100G |
1.166 |
| SERINE; GM/100G |
.54 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.271 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.17 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
