| NAME |
WHEAT,HARD WHITE |
| CODE |
20-074 |
| PROTEIN; GM/100G |
11.31 |
| LIPIDS; GM/100G |
1.71 |
| CARBOHYDRATE; GM/100G |
75.9 |
| FOOD ENERGY; KCAL/100G |
342 |
| WATER; GM/100G |
9.57 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
4.56 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
93 |
| PHOSPHORUS; MG/100G |
355 |
| POTASSIUM; MG/100G |
432 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
3.33 |
| COPPER; MG/100G |
.363 |
| MANGANESE; MG/100G |
3.821 |
| ALPHA TOCOPHEROL; MG/100G |
1.01 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
192 |
| THIAMIN; MG/100G |
.387 |
| RIBOFLAVIN; MG/100G |
.108 |
| NIACIN; MG/100G |
4.381 |
| PANTOTHENIC ACID; MG/100G |
.954 |
| VITAMIN B6; MG/100G |
.368 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.715 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.277 |
| MONOUNSATURATED FAT; GM/100G |
.203 |
| POLYUNSATURATED FAT; GM/100G |
.75 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.52 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
12.2 |
| TOTAL TOCOPHEROL; MG/100G |
1.01 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.261 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.016 |
| OLEIC ACID; GM/100G |
.203 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
