| NAME |
WHEAT,SOFT WHITE |
| CODE |
20-075 |
| PROTEIN; GM/100G |
10.69 |
| LIPIDS; GM/100G |
1.99 |
| CARBOHYDRATE; GM/100G |
75.36 |
| FOOD ENERGY; KCAL/100G |
340 |
| WATER; GM/100G |
10.42 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
5.37 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
90 |
| PHOSPHORUS; MG/100G |
402 |
| POTASSIUM; MG/100G |
435 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
3.46 |
| COPPER; MG/100G |
.426 |
| MANGANESE; MG/100G |
3.406 |
| ALPHA TOCOPHEROL; MG/100G |
1.01 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
168 |
| THIAMIN; MG/100G |
.41 |
| RIBOFLAVIN; MG/100G |
.107 |
| NIACIN; MG/100G |
4.766 |
| PANTOTHENIC ACID; MG/100G |
.85 |
| VITAMIN B6; MG/100G |
.378 |
| FOLATE; MCG/100G |
41 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.8 |
| LINOLENIC ACID; GM/100G |
.036 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.368 |
| MONOUNSATURATED FAT; GM/100G |
.227 |
| POLYUNSATURATED FAT; GM/100G |
.837 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.54 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
12.7 |
| TOTAL TOCOPHEROL; MG/100G |
1.01 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.346 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.018 |
| OLEIC ACID; GM/100G |
.217 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
