| NAME |
WHEAT,DURUM |
| CODE |
20-076 |
| PROTEIN; GM/100G |
13.68 |
| LIPIDS; GM/100G |
2.47 |
| CARBOHYDRATE; GM/100G |
71.13 |
| FOOD ENERGY; KCAL/100G |
339 |
| WATER; GM/100G |
10.94 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
3.52 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
144 |
| PHOSPHORUS; MG/100G |
508 |
| POTASSIUM; MG/100G |
431 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
4.16 |
| COPPER; MG/100G |
.553 |
| MANGANESE; MG/100G |
3.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
192 |
| THIAMIN; MG/100G |
.419 |
| RIBOFLAVIN; MG/100G |
.121 |
| NIACIN; MG/100G |
6.738 |
| PANTOTHENIC ACID; MG/100G |
.935 |
| VITAMIN B6; MG/100G |
.419 |
| FOLATE; MCG/100G |
43 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.93 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.454 |
| MONOUNSATURATED FAT; GM/100G |
.344 |
| POLYUNSATURATED FAT; GM/100G |
.978 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.78 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.176 |
| THREONINE; GM/100G |
.366 |
| ISOLEUCINE; GM/100G |
.533 |
| LEUCINE; GM/100G |
.934 |
| LYSINE; GM/100G |
.303 |
| METHIONINE; GM/100G |
.221 |
| CYSTINE; GM/100G |
.286 |
| PHENYLALANINE; GM/100G |
.681 |
| TYROSINE; GM/100G |
.357 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.594 |
| ARGININE; GM/100G |
.483 |
| HISTIDINE; GM/100G |
.322 |
| ALANINE; GM/100G |
.427 |
| ASPARTIC ACID; GM/100G |
.617 |
| GLUTAMIC ACID; GM/100G |
4.743 |
| GLYCINE; GM/100G |
.495 |
| PROLINE; GM/100G |
1.459 |
| SERINE; GM/100G |
.667 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.422 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.022 |
| OLEIC ACID; GM/100G |
.335 |
| SELENIUM; MCG/100G |
89.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
