| NAME |
WHEAT,SPROUTED |
| CODE |
20-087 |
| PROTEIN; GM/100G |
7.49 |
| LIPIDS; GM/100G |
1.27 |
| CARBOHYDRATE; GM/100G |
42.53 |
| FOOD ENERGY; KCAL/100G |
198 |
| WATER; GM/100G |
47.75 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
2.14 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
82 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
169 |
| SODIUM; MG/100G |
16 |
| ZINC; MG/100G |
1.65 |
| COPPER; MG/100G |
.261 |
| MANGANESE; MG/100G |
1.858 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
2.6 |
| GRAMS/COMMON UNIT |
108 |
| THIAMIN; MG/100G |
.225 |
| RIBOFLAVIN; MG/100G |
.155 |
| NIACIN; MG/100G |
3.087 |
| PANTOTHENIC ACID; MG/100G |
.947 |
| VITAMIN B6; MG/100G |
.265 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.531 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.206 |
| MONOUNSATURATED FAT; GM/100G |
.151 |
| POLYUNSATURATED FAT; GM/100G |
.557 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.96 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.115 |
| THREONINE; GM/100G |
.254 |
| ISOLEUCINE; GM/100G |
.287 |
| LEUCINE; GM/100G |
.507 |
| LYSINE; GM/100G |
.245 |
| METHIONINE; GM/100G |
.116 |
| CYSTINE; GM/100G |
.134 |
| PHENYLALANINE; GM/100G |
.35 |
| TYROSINE; GM/100G |
.275 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.361 |
| ARGININE; GM/100G |
.425 |
| HISTIDINE; GM/100G |
.196 |
| ALANINE; GM/100G |
.295 |
| ASPARTIC ACID; GM/100G |
.453 |
| GLUTAMIC ACID; GM/100G |
1.871 |
| GLYCINE; GM/100G |
.306 |
| PROLINE; GM/100G |
.674 |
| SERINE; GM/100G |
.341 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.194 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.151 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
42.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
