| NAME |
CHEESE, COTTAGE, CREAMED, W/FRUIT |
| CODE |
1-013 |
| PROTEIN; GM/100G |
10.69 |
| LIPIDS; GM/100G |
3.85 |
| CARBOHYDRATE; GM/100G |
4.61 |
| FOOD ENERGY; KCAL/100G |
97 |
| WATER; GM/100G |
79.64 |
| CALCIUM; MG/100G |
53 |
| IRON; MG/100G |
.16 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
7 |
| PHOSPHORUS; MG/100G |
113 |
| POTASSIUM; MG/100G |
90 |
| SODIUM; MG/100G |
344 |
| ZINC; MG/100G |
.33 |
| COPPER; MG/100G |
.04 |
| MANGANESE; MG/100G |
.003 |
| ALPHA TOCOPHEROL; MG/100G |
.04 |
| VITAMIN A; IU/100G |
146 |
| ASCORBIC ACID; MG/100G |
1.4 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.033 |
| RIBOFLAVIN; MG/100G |
.142 |
| NIACIN; MG/100G |
.15 |
| PANTOTHENIC ACID; MG/100G |
.181 |
| VITAMIN B6; MG/100G |
.068 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
.53 |
| LINOLEIC ACID; GM/100G |
.088 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
13 |
| SATURATED FAT; GM/100G |
2.311 |
| MONOUNSATURATED FAT; GM/100G |
1.036 |
| POLYUNSATURATED FAT; GM/100G |
.124 |
| VITAMIN A; RE/100G |
38 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.2 |
| TOTAL TOCOPHEROL; MG/100G |
.04 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.118 |
| THREONINE; GM/100G |
.471 |
| ISOLEUCINE; GM/100G |
.624 |
| LEUCINE; GM/100G |
1.091 |
| LYSINE; GM/100G |
.859 |
| METHIONINE; GM/100G |
.32 |
| CYSTINE; GM/100G |
.099 |
| PHENYLALANINE; GM/100G |
.572 |
| TYROSINE; GM/100G |
.566 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.657 |
| ARGININE; GM/100G |
.485 |
| HISTIDINE; GM/100G |
.353 |
| ALANINE; GM/100G |
.551 |
| ASPARTIC ACID; GM/100G |
.719 |
| GLUTAMIC ACID; GM/100G |
2.3 |
| GLYCINE; GM/100G |
.231 |
| PROLINE; GM/100G |
1.23 |
| SERINE; GM/100G |
.596 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.061 |
| MYRISTIC ACID; GM/100G |
.401 |
| PALMITIC ACID; GM/100G |
1.159 |
| PALMITOLEIC ACID; GM/100G |
.137 |
| STEARIC ACID; GM/100G |
.438 |
| OLEIC ACID; GM/100G |
.899 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
7.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
