NOODLES,JAPANESE,SOBA,DRY (13008)    FOOD NUTRIENTS (112)

Name Value
NAME NOODLES,JAPANESE,SOBA,DRY
CODE 20-114
PROTEIN; GM/100G 14.38
LIPIDS; GM/100G .71
CARBOHYDRATE; GM/100G 74.62
FOOD ENERGY; KCAL/100G 336
WATER; GM/100G 6.88
CALCIUM; MG/100G 35
IRON; MG/100G 2.7
COMMON UNITS oz
MAGNESIUM; MG/100G 95
PHOSPHORUS; MG/100G 254
POTASSIUM; MG/100G 252
SODIUM; MG/100G 792
ZINC; MG/100G 1.71
COPPER; MG/100G .23
MANGANESE; MG/100G 1.291
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 57
THIAMIN; MG/100G .48
RIBOFLAVIN; MG/100G .13
NIACIN; MG/100G 3.21
PANTOTHENIC ACID; MG/100G .954
VITAMIN B6; MG/100G .24
FOLATE; MCG/100G 60
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .204
LINOLENIC ACID; GM/100G .016
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .136
MONOUNSATURATED FAT; GM/100G .185
POLYUNSATURATED FAT; GM/100G .22
VITAMIN A; RE/100G 0
ASH; GM/100G 3.41
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .204
THREONINE; GM/100G .503
ISOLEUCINE; GM/100G .553
LEUCINE; GM/100G .937
LYSINE; GM/100G .607
METHIONINE; GM/100G .204
CYSTINE; GM/100G .268
PHENYLALANINE; GM/100G .617
TYROSINE; GM/100G .299
EDITABLE? NO
VALINE; GM/100G .707
ARGININE; GM/100G .899
HISTIDINE; GM/100G .339
ALANINE; GM/100G .705
ASPARTIC ACID; GM/100G 1.058
GLUTAMIC ACID; GM/100G 3.113
GLYCINE; GM/100G .942
PROLINE; GM/100G .868
SERINE; GM/100G .738
CAPRIC ACID; GM/100G .003
LAURIC ACID; GM/100G .002
MYRISTIC ACID; GM/100G .004
PALMITIC ACID; GM/100G .093
PALMITOLEIC ACID; GM/100G .004
STEARIC ACID; GM/100G .009
OLEIC ACID; GM/100G .181
SOURCE OF DATA USDA Std. Reference, Release 23