| NAME |
SPAGHETTI,WHOLE-WHEAT,DRY |
| CODE |
20-124 |
| PROTEIN; GM/100G |
14.63 |
| LIPIDS; GM/100G |
1.4 |
| CARBOHYDRATE; GM/100G |
75.03 |
| FOOD ENERGY; KCAL/100G |
348 |
| WATER; GM/100G |
7.34 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
3.63 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
143 |
| PHOSPHORUS; MG/100G |
258 |
| POTASSIUM; MG/100G |
215 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
2.37 |
| COPPER; MG/100G |
.454 |
| MANGANESE; MG/100G |
3.055 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
57 |
| THIAMIN; MG/100G |
.488 |
| RIBOFLAVIN; MG/100G |
.143 |
| NIACIN; MG/100G |
5.13 |
| PANTOTHENIC ACID; MG/100G |
.984 |
| VITAMIN B6; MG/100G |
.223 |
| FOLATE; MCG/100G |
57 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.529 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.258 |
| MONOUNSATURATED FAT; GM/100G |
.195 |
| POLYUNSATURATED FAT; GM/100G |
.556 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.188 |
| THREONINE; GM/100G |
.392 |
| ISOLEUCINE; GM/100G |
.57 |
| LEUCINE; GM/100G |
.999 |
| LYSINE; GM/100G |
.324 |
| METHIONINE; GM/100G |
.236 |
| CYSTINE; GM/100G |
.306 |
| PHENYLALANINE; GM/100G |
.728 |
| TYROSINE; GM/100G |
.382 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.635 |
| ARGININE; GM/100G |
.517 |
| HISTIDINE; GM/100G |
.344 |
| ALANINE; GM/100G |
.457 |
| ASPARTIC ACID; GM/100G |
.66 |
| GLUTAMIC ACID; GM/100G |
5.073 |
| GLYCINE; GM/100G |
.53 |
| PROLINE; GM/100G |
1.561 |
| SERINE; GM/100G |
.713 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.24 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.013 |
| OLEIC ACID; GM/100G |
.19 |
| SELENIUM; MCG/100G |
73 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
