| NAME |
LEEKS, RAW |
| CODE |
11-246 |
| PROTEIN; GM/100G |
1.5 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
14.15 |
| FOOD ENERGY; KCAL/100G |
61 |
| WATER; GM/100G |
83 |
| CALCIUM; MG/100G |
59 |
| IRON; MG/100G |
2.1 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
35 |
| POTASSIUM; MG/100G |
180 |
| SODIUM; MG/100G |
20 |
| ZINC; MG/100G |
.12 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
.481 |
| ALPHA TOCOPHEROL; MG/100G |
.92 |
| VITAMIN A; IU/100G |
1667 |
| ASCORBIC ACID; MG/100G |
12 |
| GRAMS/COMMON UNIT |
104 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.03 |
| NIACIN; MG/100G |
.4 |
| PANTOTHENIC ACID; MG/100G |
.14 |
| VITAMIN B6; MG/100G |
.233 |
| FOLATE; MCG/100G |
64 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.067 |
| LINOLENIC ACID; GM/100G |
.099 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.04 |
| MONOUNSATURATED FAT; GM/100G |
.004 |
| POLYUNSATURATED FAT; GM/100G |
.166 |
| VITAMIN A; RE/100G |
83 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| TOTAL TOCOPHEROL; MG/100G |
.92 |
| % AS PURCHASED |
44 |
| TRYPTOPHAN; GM/100G |
.012 |
| THREONINE; GM/100G |
.063 |
| ISOLEUCINE; GM/100G |
.052 |
| LEUCINE; GM/100G |
.096 |
| LYSINE; GM/100G |
.078 |
| METHIONINE; GM/100G |
.018 |
| CYSTINE; GM/100G |
.025 |
| PHENYLALANINE; GM/100G |
.055 |
| TYROSINE; GM/100G |
.041 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.056 |
| ARGININE; GM/100G |
.078 |
| HISTIDINE; GM/100G |
.025 |
| ALANINE; GM/100G |
.074 |
| ASPARTIC ACID; GM/100G |
.14 |
| GLUTAMIC ACID; GM/100G |
.226 |
| GLYCINE; GM/100G |
.069 |
| PROLINE; GM/100G |
.066 |
| SERINE; GM/100G |
.092 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.038 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.004 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
47 |
| SELENIUM; MCG/100G |
1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
