| NAME |
QUINOA,CKD |
| CODE |
20-137 |
| PROTEIN; GM/100G |
4.4 |
| LIPIDS; GM/100G |
1.92 |
| CARBOHYDRATE; GM/100G |
21.3 |
| FOOD ENERGY; KCAL/100G |
120 |
| WATER; GM/100G |
71.61 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.49 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
64 |
| PHOSPHORUS; MG/100G |
152 |
| POTASSIUM; MG/100G |
172 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
1.09 |
| COPPER; MG/100G |
.192 |
| MANGANESE; MG/100G |
.631 |
| ALPHA TOCOPHEROL; MG/100G |
.63 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
185 |
| THIAMIN; MG/100G |
.107 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
.412 |
| VITAMIN B6; MG/100G |
.123 |
| FOLATE; MCG/100G |
42 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.76 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
1.96 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.052 |
| THREONINE; GM/100G |
.131 |
| ISOLEUCINE; GM/100G |
.157 |
| LEUCINE; GM/100G |
.261 |
| LYSINE; GM/100G |
.239 |
| METHIONINE; GM/100G |
.096 |
| CYSTINE; GM/100G |
.063 |
| PHENYLALANINE; GM/100G |
.185 |
| TYROSINE; GM/100G |
.083 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.185 |
| ARGININE; GM/100G |
.34 |
| HISTIDINE; GM/100G |
.127 |
| ALANINE; GM/100G |
.183 |
| ASPARTIC ACID; GM/100G |
.353 |
| GLUTAMIC ACID; GM/100G |
.58 |
| GLYCINE; GM/100G |
.216 |
| PROLINE; GM/100G |
.24 |
| SERINE; GM/100G |
.176 |
| SELENIUM; MCG/100G |
2.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
