| NAME |
KAMUT,UNCKD |
| CODE |
20-138 |
| PROTEIN; GM/100G |
14.7 |
| LIPIDS; GM/100G |
2.2 |
| CARBOHYDRATE; GM/100G |
70.38 |
| FOOD ENERGY; KCAL/100G |
337 |
| WATER; GM/100G |
10.95 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
4.41 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
134 |
| PHOSPHORUS; MG/100G |
386 |
| POTASSIUM; MG/100G |
446 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
3.68 |
| COPPER; MG/100G |
.522 |
| MANGANESE; MG/100G |
2.86 |
| ALPHA TOCOPHEROL; MG/100G |
.6 |
| VITAMIN A; IU/100G |
10 |
| GRAMS/COMMON UNIT |
186 |
| THIAMIN; MG/100G |
.591 |
| RIBOFLAVIN; MG/100G |
.178 |
| NIACIN; MG/100G |
6.35 |
| PANTOTHENIC ACID; MG/100G |
.905 |
| VITAMIN B6; MG/100G |
.255 |
| LINOLEIC ACID; GM/100G |
.569 |
| LINOLENIC ACID; GM/100G |
.047 |
| SATURATED FAT; GM/100G |
.192 |
| MONOUNSATURATED FAT; GM/100G |
.214 |
| POLYUNSATURATED FAT; GM/100G |
.616 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.77 |
| TOTAL DIETARY FIBER; GM/100G |
9.1 |
| TOTAL TOCOPHEROL; MG/100G |
1.91 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.13 |
| THREONINE; GM/100G |
.442 |
| ISOLEUCINE; GM/100G |
.566 |
| LEUCINE; GM/100G |
1.112 |
| LYSINE; GM/100G |
.416 |
| METHIONINE; GM/100G |
.251 |
| CYSTINE; GM/100G |
.309 |
| PHENYLALANINE; GM/100G |
.772 |
| TYROSINE; GM/100G |
.352 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.687 |
| ARGININE; GM/100G |
.696 |
| HISTIDINE; GM/100G |
.379 |
| ALANINE; GM/100G |
.543 |
| ASPARTIC ACID; GM/100G |
.802 |
| GLUTAMIC ACID; GM/100G |
4.839 |
| GLYCINE; GM/100G |
.579 |
| PROLINE; GM/100G |
1.594 |
| SERINE; GM/100G |
.759 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.178 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.201 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
69.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
