| NAME |
SPELT,UNCKD |
| CODE |
20-140 |
| PROTEIN; GM/100G |
14.57 |
| LIPIDS; GM/100G |
2.43 |
| CARBOHYDRATE; GM/100G |
70.19 |
| FOOD ENERGY; KCAL/100G |
338 |
| WATER; GM/100G |
11.02 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
4.44 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
136 |
| PHOSPHORUS; MG/100G |
401 |
| POTASSIUM; MG/100G |
388 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
3.28 |
| COPPER; MG/100G |
.511 |
| MANGANESE; MG/100G |
2.983 |
| ALPHA TOCOPHEROL; MG/100G |
.79 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
174 |
| THIAMIN; MG/100G |
.364 |
| RIBOFLAVIN; MG/100G |
.113 |
| NIACIN; MG/100G |
6.843 |
| PANTOTHENIC ACID; MG/100G |
1.068 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
45 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.193 |
| LINOLENIC ACID; GM/100G |
.065 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.406 |
| MONOUNSATURATED FAT; GM/100G |
.445 |
| POLYUNSATURATED FAT; GM/100G |
1.258 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.78 |
| TOTAL DIETARY FIBER; GM/100G |
10.7 |
| TOTAL TOCOPHEROL; MG/100G |
2.75 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.132 |
| THREONINE; GM/100G |
.443 |
| ISOLEUCINE; GM/100G |
.552 |
| LEUCINE; GM/100G |
1.07 |
| LYSINE; GM/100G |
.409 |
| METHIONINE; GM/100G |
.258 |
| CYSTINE; GM/100G |
.33 |
| PHENYLALANINE; GM/100G |
.737 |
| TYROSINE; GM/100G |
.377 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.681 |
| ARGININE; GM/100G |
.687 |
| HISTIDINE; GM/100G |
.36 |
| ALANINE; GM/100G |
.534 |
| ASPARTIC ACID; GM/100G |
.757 |
| GLUTAMIC ACID; GM/100G |
4.651 |
| GLYCINE; GM/100G |
.602 |
| PROLINE; GM/100G |
1.625 |
| SERINE; GM/100G |
.725 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.37 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.024 |
| OLEIC ACID; GM/100G |
.423 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.6 |
| SELENIUM; MCG/100G |
11.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
