| NAME |
SPELT,CKD |
| CODE |
20-141 |
| PROTEIN; GM/100G |
5.5 |
| LIPIDS; GM/100G |
.85 |
| CARBOHYDRATE; GM/100G |
26.44 |
| FOOD ENERGY; KCAL/100G |
127 |
| WATER; GM/100G |
66.56 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.67 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
49 |
| PHOSPHORUS; MG/100G |
150 |
| POTASSIUM; MG/100G |
143 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
1.25 |
| COPPER; MG/100G |
.215 |
| MANGANESE; MG/100G |
1.091 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
194 |
| THIAMIN; MG/100G |
.103 |
| RIBOFLAVIN; MG/100G |
.03 |
| NIACIN; MG/100G |
2.57 |
| VITAMIN B6; MG/100G |
.08 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.65 |
| TOTAL DIETARY FIBER; GM/100G |
3.9 |
| TOTAL TOCOPHEROL; MG/100G |
.89 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
