| NAME |
TEFF,UNCKD |
| CODE |
20-142 |
| PROTEIN; GM/100G |
13.3 |
| LIPIDS; GM/100G |
2.38 |
| CARBOHYDRATE; GM/100G |
73.13 |
| FOOD ENERGY; KCAL/100G |
367 |
| WATER; GM/100G |
8.82 |
| CALCIUM; MG/100G |
180 |
| IRON; MG/100G |
7.63 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
184 |
| PHOSPHORUS; MG/100G |
429 |
| POTASSIUM; MG/100G |
427 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
3.63 |
| COPPER; MG/100G |
.81 |
| MANGANESE; MG/100G |
9.24 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
9 |
| GRAMS/COMMON UNIT |
193 |
| THIAMIN; MG/100G |
.39 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
3.363 |
| PANTOTHENIC ACID; MG/100G |
.942 |
| VITAMIN B6; MG/100G |
.482 |
| LINOLEIC ACID; GM/100G |
.936 |
| LINOLENIC ACID; GM/100G |
.135 |
| SATURATED FAT; GM/100G |
.449 |
| MONOUNSATURATED FAT; GM/100G |
.589 |
| POLYUNSATURATED FAT; GM/100G |
1.071 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.37 |
| TOTAL DIETARY FIBER; GM/100G |
8 |
| TOTAL TOCOPHEROL; MG/100G |
5.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.139 |
| THREONINE; GM/100G |
.51 |
| ISOLEUCINE; GM/100G |
.501 |
| LEUCINE; GM/100G |
1.068 |
| LYSINE; GM/100G |
.376 |
| METHIONINE; GM/100G |
.428 |
| CYSTINE; GM/100G |
.236 |
| PHENYLALANINE; GM/100G |
.698 |
| TYROSINE; GM/100G |
.458 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.686 |
| ARGININE; GM/100G |
.517 |
| HISTIDINE; GM/100G |
.301 |
| ALANINE; GM/100G |
.747 |
| ASPARTIC ACID; GM/100G |
.82 |
| GLUTAMIC ACID; GM/100G |
3.349 |
| GLYCINE; GM/100G |
.477 |
| PROLINE; GM/100G |
.664 |
| SERINE; GM/100G |
.622 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.328 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.096 |
| OLEIC ACID; GM/100G |
.574 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
4.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
