| NAME |
CORN,WHITE |
| CODE |
20-314 |
| PROTEIN; GM/100G |
9.42 |
| LIPIDS; GM/100G |
4.74 |
| CARBOHYDRATE; GM/100G |
74.26 |
| FOOD ENERGY; KCAL/100G |
365 |
| WATER; GM/100G |
10.37 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.71 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
127 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
287 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
2.21 |
| COPPER; MG/100G |
.314 |
| MANGANESE; MG/100G |
.485 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
166 |
| THIAMIN; MG/100G |
.385 |
| RIBOFLAVIN; MG/100G |
.201 |
| NIACIN; MG/100G |
3.627 |
| PANTOTHENIC ACID; MG/100G |
.424 |
| VITAMIN B6; MG/100G |
.622 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.097 |
| LINOLENIC ACID; GM/100G |
.065 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.667 |
| MONOUNSATURATED FAT; GM/100G |
1.251 |
| POLYUNSATURATED FAT; GM/100G |
2.163 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.067 |
| THREONINE; GM/100G |
.354 |
| ISOLEUCINE; GM/100G |
.337 |
| LEUCINE; GM/100G |
1.155 |
| LYSINE; GM/100G |
.265 |
| METHIONINE; GM/100G |
.197 |
| CYSTINE; GM/100G |
.17 |
| PHENYLALANINE; GM/100G |
.463 |
| TYROSINE; GM/100G |
.383 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.477 |
| ARGININE; GM/100G |
.47 |
| HISTIDINE; GM/100G |
.287 |
| ALANINE; GM/100G |
.705 |
| ASPARTIC ACID; GM/100G |
.655 |
| GLUTAMIC ACID; GM/100G |
1.768 |
| GLYCINE; GM/100G |
.386 |
| PROLINE; GM/100G |
.822 |
| SERINE; GM/100G |
.447 |
| PALMITIC ACID; GM/100G |
.569 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.075 |
| OLEIC ACID; GM/100G |
1.247 |
| SELENIUM; MCG/100G |
15.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
