| NAME |
CORNMEAL,SELF-RISING,DEGERMED,ENR,WHITE |
| CODE |
20-325 |
| PROTEIN; GM/100G |
8.41 |
| LIPIDS; GM/100G |
1.72 |
| CARBOHYDRATE; GM/100G |
74.79 |
| FOOD ENERGY; KCAL/100G |
355 |
| WATER; GM/100G |
10.17 |
| CALCIUM; MG/100G |
350 |
| IRON; MG/100G |
4.73 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
49 |
| PHOSPHORUS; MG/100G |
623 |
| POTASSIUM; MG/100G |
170 |
| SODIUM; MG/100G |
1348 |
| ZINC; MG/100G |
1 |
| COPPER; MG/100G |
.13 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
138 |
| THIAMIN; MG/100G |
.678 |
| RIBOFLAVIN; MG/100G |
.387 |
| NIACIN; MG/100G |
4.566 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
233 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.719 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.234 |
| MONOUNSATURATED FAT; GM/100G |
.429 |
| POLYUNSATURATED FAT; GM/100G |
.739 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.91 |
| TOTAL DIETARY FIBER; GM/100G |
7.1 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.194 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.026 |
| OLEIC ACID; GM/100G |
.424 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
