| NAME |
SEMOLINA,UNENRICHED |
| CODE |
20-466 |
| PROTEIN; GM/100G |
12.68 |
| LIPIDS; GM/100G |
1.05 |
| CARBOHYDRATE; GM/100G |
72.83 |
| FOOD ENERGY; KCAL/100G |
360 |
| WATER; GM/100G |
12.67 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.23 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
47 |
| PHOSPHORUS; MG/100G |
136 |
| POTASSIUM; MG/100G |
186 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
1.05 |
| COPPER; MG/100G |
.189 |
| MANGANESE; MG/100G |
.619 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
167 |
| THIAMIN; MG/100G |
.28 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
3.31 |
| PANTOTHENIC ACID; MG/100G |
.58 |
| VITAMIN B6; MG/100G |
.103 |
| FOLATE; MCG/100G |
72 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.393 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.15 |
| MONOUNSATURATED FAT; GM/100G |
.124 |
| POLYUNSATURATED FAT; GM/100G |
.43 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.77 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.162 |
| THREONINE; GM/100G |
.335 |
| ISOLEUCINE; GM/100G |
.49 |
| LEUCINE; GM/100G |
.867 |
| LYSINE; GM/100G |
.243 |
| METHIONINE; GM/100G |
.198 |
| CYSTINE; GM/100G |
.358 |
| PHENYLALANINE; GM/100G |
.616 |
| TYROSINE; GM/100G |
.333 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.54 |
| ARGININE; GM/100G |
.467 |
| HISTIDINE; GM/100G |
.257 |
| ALANINE; GM/100G |
.372 |
| ASPARTIC ACID; GM/100G |
.518 |
| GLUTAMIC ACID; GM/100G |
4.571 |
| GLYCINE; GM/100G |
.401 |
| PROLINE; GM/100G |
1.395 |
| SERINE; GM/100G |
.598 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.131 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.017 |
| OLEIC ACID; GM/100G |
.124 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
