| NAME |
LETTUCE, BUTTERHEAD VAR, RAW |
| CODE |
11-250 |
| PROTEIN; GM/100G |
1.35 |
| LIPIDS; GM/100G |
.22 |
| CARBOHYDRATE; GM/100G |
2.23 |
| FOOD ENERGY; KCAL/100G |
13 |
| WATER; GM/100G |
95.63 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
1.24 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
33 |
| POTASSIUM; MG/100G |
238 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
.2 |
| COPPER; MG/100G |
.016 |
| MANGANESE; MG/100G |
.179 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
3312 |
| ASCORBIC ACID; MG/100G |
3.7 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
.057 |
| RIBOFLAVIN; MG/100G |
.062 |
| NIACIN; MG/100G |
.357 |
| PANTOTHENIC ACID; MG/100G |
.15 |
| VITAMIN B6; MG/100G |
.082 |
| FOLATE; MCG/100G |
73 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.034 |
| LINOLENIC ACID; GM/100G |
.083 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.029 |
| MONOUNSATURATED FAT; GM/100G |
.008 |
| POLYUNSATURATED FAT; GM/100G |
.117 |
| VITAMIN A; RE/100G |
166 |
| ASH; GM/100G |
.57 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.1 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.013 |
| THREONINE; GM/100G |
.041 |
| ISOLEUCINE; GM/100G |
.039 |
| LEUCINE; GM/100G |
.071 |
| LYSINE; GM/100G |
.056 |
| METHIONINE; GM/100G |
.014 |
| CYSTINE; GM/100G |
.009 |
| PHENYLALANINE; GM/100G |
.053 |
| TYROSINE; GM/100G |
.019 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.054 |
| ARGININE; GM/100G |
.051 |
| HISTIDINE; GM/100G |
.017 |
| ALANINE; GM/100G |
.054 |
| ASPARTIC ACID; GM/100G |
.142 |
| GLUTAMIC ACID; GM/100G |
.206 |
| GLYCINE; GM/100G |
.044 |
| PROLINE; GM/100G |
.037 |
| SERINE; GM/100G |
.046 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.026 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.006 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
102.3 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
