| NAME |
LETTUCE, COS OR ROMAINE, RAW |
| CODE |
11-251 |
| PROTEIN; GM/100G |
1.23 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
3.29 |
| FOOD ENERGY; KCAL/100G |
17 |
| WATER; GM/100G |
94.61 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
.97 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
30 |
| POTASSIUM; MG/100G |
247 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
.23 |
| COPPER; MG/100G |
.048 |
| MANGANESE; MG/100G |
.155 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
8710 |
| ASCORBIC ACID; MG/100G |
4 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.067 |
| NIACIN; MG/100G |
.313 |
| PANTOTHENIC ACID; MG/100G |
.142 |
| VITAMIN B6; MG/100G |
.074 |
| FOLATE; MCG/100G |
136 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.047 |
| LINOLENIC ACID; GM/100G |
.113 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.039 |
| MONOUNSATURATED FAT; GM/100G |
.012 |
| POLYUNSATURATED FAT; GM/100G |
.16 |
| VITAMIN A; RE/100G |
436 |
| ASH; GM/100G |
.58 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.1 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.01 |
| THREONINE; GM/100G |
.043 |
| ISOLEUCINE; GM/100G |
.045 |
| LEUCINE; GM/100G |
.076 |
| LYSINE; GM/100G |
.064 |
| METHIONINE; GM/100G |
.015 |
| CYSTINE; GM/100G |
.006 |
| PHENYLALANINE; GM/100G |
.065 |
| TYROSINE; GM/100G |
.025 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.055 |
| ARGININE; GM/100G |
.054 |
| HISTIDINE; GM/100G |
.021 |
| ALANINE; GM/100G |
.056 |
| ASPARTIC ACID; GM/100G |
.139 |
| GLUTAMIC ACID; GM/100G |
.178 |
| GLYCINE; GM/100G |
.049 |
| PROLINE; GM/100G |
.045 |
| SERINE; GM/100G |
.05 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.035 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.009 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
102.5 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
