LETTUCE, CRISPHEAD VAR, RAW (1307) FOOD NUTRIENTS (112)

Name	Value
NAME	LETTUCE, CRISPHEAD VAR, RAW
CODE	11-252
PROTEIN; GM/100G	.9
LIPIDS; GM/100G	.14
CARBOHYDRATE; GM/100G	2.97
FOOD ENERGY; KCAL/100G	14
WATER; GM/100G	95.64
CALCIUM; MG/100G	18
IRON; MG/100G	.41
COMMON UNITS	cups
MAGNESIUM; MG/100G	7
PHOSPHORUS; MG/100G	20
POTASSIUM; MG/100G	141
SODIUM; MG/100G	10
ZINC; MG/100G	.15
COPPER; MG/100G	.025
MANGANESE; MG/100G	.125
ALPHA TOCOPHEROL; MG/100G	.18
VITAMIN A; IU/100G	502
ASCORBIC ACID; MG/100G	2.8
GRAMS/COMMON UNIT	55
THIAMIN; MG/100G	.041
RIBOFLAVIN; MG/100G	.025
NIACIN; MG/100G	.123
PANTOTHENIC ACID; MG/100G	.091
VITAMIN B6; MG/100G	.042
FOLATE; MCG/100G	29
VITAMIN B12; MCG/100G	0
LINOLEIC ACID; GM/100G	.021
LINOLENIC ACID; GM/100G	.052
CHOLESTEROL; MG/100G	0
SATURATED FAT; GM/100G	.018
MONOUNSATURATED FAT; GM/100G	.006
POLYUNSATURATED FAT; GM/100G	.074
VITAMIN A; RE/100G	25
ASH; GM/100G	.36
ALCOHOL; GM/100G	0
CAFFEINE; MG/100G	0
TOTAL DIETARY FIBER; GM/100G	1.2
TOTAL TOCOPHEROL; MG/100G	.27
% AS PURCHASED	95
TRYPTOPHAN; GM/100G	.009
THREONINE; GM/100G	.025
ISOLEUCINE; GM/100G	.018
LEUCINE; GM/100G	.025
LYSINE; GM/100G	.024
METHIONINE; GM/100G	.005
CYSTINE; GM/100G	.005
PHENYLALANINE; GM/100G	.023
TYROSINE; GM/100G	.007
EDITABLE?	NO
VALINE; GM/100G	.024
ARGININE; GM/100G	.015
HISTIDINE; GM/100G	.009
ALANINE; GM/100G	.025
ASPARTIC ACID; GM/100G	.125
GLUTAMIC ACID; GM/100G	.194
GLYCINE; GM/100G	.015
PROLINE; GM/100G	.01
SERINE; GM/100G	.025
CAPRIC ACID; GM/100G	0
LAURIC ACID; GM/100G	0
MYRISTIC ACID; GM/100G	0
PALMITIC ACID; GM/100G	.016
PALMITOLEIC ACID; GM/100G	.001
STEARIC ACID; GM/100G	.002
OLEIC ACID; GM/100G	.004
ARACHIDONIC ACID; GM/100G	0
VITAMIN K; MCG/100G	24.1
SELENIUM; MCG/100G	.1
SOURCE OF DATA	USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990