| NAME |
MCDONALD'S,QUARTER POUNDER |
| CODE |
21-234 |
| PROTEIN; GM/100G |
14.1 |
| LIPIDS; GM/100G |
11.55 |
| CARBOHYDRATE; GM/100G |
22.17 |
| FOOD ENERGY; KCAL/100G |
244 |
| WATER; GM/100G |
50.37 |
| CALCIUM; MG/100G |
84 |
| IRON; MG/100G |
2.41 |
| COMMON UNITS |
item |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
124 |
| POTASSIUM; MG/100G |
227 |
| SODIUM; MG/100G |
427 |
| ZINC; MG/100G |
2.69 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.199 |
| VITAMIN A; IU/100G |
56 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
171 |
| THIAMIN; MG/100G |
.183 |
| RIBOFLAVIN; MG/100G |
.344 |
| NIACIN; MG/100G |
4.452 |
| FOLATE; MCG/100G |
56 |
| VITAMIN B12; MCG/100G |
1.28 |
| CHOLESTEROL; MG/100G |
39 |
| SATURATED FAT; GM/100G |
4.008 |
| MONOUNSATURATED FAT; GM/100G |
4.202 |
| POLYUNSATURATED FAT; GM/100G |
.283 |
| ASH; GM/100G |
1.81 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
