| NAME |
MCDONALD'S,QUARTER POUNDER W/ CHS |
| CODE |
21-235 |
| PROTEIN; GM/100G |
14.59 |
| LIPIDS; GM/100G |
14.22 |
| CARBOHYDRATE; GM/100G |
19.95 |
| FOOD ENERGY; KCAL/100G |
258 |
| WATER; GM/100G |
48.9 |
| CALCIUM; MG/100G |
144 |
| IRON; MG/100G |
2.1 |
| COMMON UNITS |
item |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
161 |
| POTASSIUM; MG/100G |
219 |
| SODIUM; MG/100G |
579 |
| ZINC; MG/100G |
2.63 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.174 |
| VITAMIN A; IU/100G |
280 |
| ASCORBIC ACID; MG/100G |
.8 |
| GRAMS/COMMON UNIT |
199 |
| THIAMIN; MG/100G |
.164 |
| RIBOFLAVIN; MG/100G |
.354 |
| NIACIN; MG/100G |
3.85 |
| FOLATE; MCG/100G |
51 |
| VITAMIN B12; MCG/100G |
1.26 |
| CHOLESTEROL; MG/100G |
47 |
| SATURATED FAT; GM/100G |
5.643 |
| MONOUNSATURATED FAT; GM/100G |
4.608 |
| POLYUNSATURATED FAT; GM/100G |
.433 |
| ASH; GM/100G |
2.35 |
| TOTAL DIETARY FIBER; GM/100G |
1.4 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
