| NAME |
WENDY'S,CLASSIC SINGLE HAMBURGER,NO CHS |
| CODE |
21-239 |
| PROTEIN; GM/100G |
12.63 |
| LIPIDS; GM/100G |
10.6 |
| CARBOHYDRATE; GM/100G |
16.82 |
| FOOD ENERGY; KCAL/100G |
213 |
| WATER; GM/100G |
58.41 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
2.73 |
| COMMON UNITS |
item |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
103 |
| POTASSIUM; MG/100G |
195 |
| SODIUM; MG/100G |
395 |
| ZINC; MG/100G |
2.47 |
| COPPER; MG/100G |
.139 |
| MANGANESE; MG/100G |
.187 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
218 |
| THIAMIN; MG/100G |
.275 |
| RIBOFLAVIN; MG/100G |
.205 |
| NIACIN; MG/100G |
3.225 |
| PANTOTHENIC ACID; MG/100G |
.336 |
| VITAMIN B6; MG/100G |
.114 |
| VITAMIN B12; MCG/100G |
1.45 |
| LINOLEIC ACID; GM/100G |
1.308 |
| LINOLENIC ACID; GM/100G |
.172 |
| CHOLESTEROL; MG/100G |
35 |
| SATURATED FAT; GM/100G |
3.689 |
| MONOUNSATURATED FAT; GM/100G |
4.077 |
| POLYUNSATURATED FAT; GM/100G |
1.55 |
| ASH; GM/100G |
1.54 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.133 |
| THREONINE; GM/100G |
.459 |
| ISOLEUCINE; GM/100G |
.459 |
| LEUCINE; GM/100G |
.827 |
| LYSINE; GM/100G |
.769 |
| METHIONINE; GM/100G |
.24 |
| CYSTINE; GM/100G |
.153 |
| PHENYLALANINE; GM/100G |
.461 |
| TYROSINE; GM/100G |
.251 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.524 |
| ARGININE; GM/100G |
.666 |
| HISTIDINE; GM/100G |
.301 |
| ALANINE; GM/100G |
.699 |
| ASPARTIC ACID; GM/100G |
.997 |
| GLUTAMIC ACID; GM/100G |
2.145 |
| GLYCINE; GM/100G |
.801 |
| PROLINE; GM/100G |
.754 |
| SERINE; GM/100G |
.491 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.245 |
| PALMITIC ACID; GM/100G |
2.11 |
| PALMITOLEIC ACID; GM/100G |
.33 |
| STEARIC ACID; GM/100G |
1.165 |
| OLEIC ACID; GM/100G |
3.622 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| VITAMIN K; MCG/100G |
9 |
| SELENIUM; MCG/100G |
18.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
