Name | Value |
---|---|
NAME | LETTUCE, LOOSELEAF, RAW |
CODE | 11-253 |
PROTEIN; GM/100G | 1.36 |
LIPIDS; GM/100G | .15 |
CARBOHYDRATE; GM/100G | 2.87 |
FOOD ENERGY; KCAL/100G | 15 |
WATER; GM/100G | 94.98 |
CALCIUM; MG/100G | 36 |
IRON; MG/100G | .86 |
COMMON UNITS | cups |
MAGNESIUM; MG/100G | 13 |
PHOSPHORUS; MG/100G | 29 |
POTASSIUM; MG/100G | 194 |
SODIUM; MG/100G | 28 |
ZINC; MG/100G | .18 |
COPPER; MG/100G | .029 |
MANGANESE; MG/100G | .25 |
ALPHA TOCOPHEROL; MG/100G | .22 |
VITAMIN A; IU/100G | 7405 |
ASCORBIC ACID; MG/100G | 9.2 |
GRAMS/COMMON UNIT | 55 |
THIAMIN; MG/100G | .07 |
RIBOFLAVIN; MG/100G | .08 |
NIACIN; MG/100G | .375 |
PANTOTHENIC ACID; MG/100G | .134 |
VITAMIN B6; MG/100G | .09 |
FOLATE; MCG/100G | 38 |
VITAMIN B12; MCG/100G | 0 |
LINOLEIC ACID; GM/100G | .024 |
LINOLENIC ACID; GM/100G | .058 |
CHOLESTEROL; MG/100G | 0 |
SATURATED FAT; GM/100G | .02 |
MONOUNSATURATED FAT; GM/100G | .006 |
POLYUNSATURATED FAT; GM/100G | .082 |
VITAMIN A; RE/100G | 370 |
ASH; GM/100G | .62 |
ALCOHOL; GM/100G | 0 |
CAFFEINE; MG/100G | 0 |
TOTAL DIETARY FIBER; GM/100G | 1.3 |
TOTAL TOCOPHEROL; MG/100G | .65 |
% AS PURCHASED | 64 |
TRYPTOPHAN; GM/100G | .009 |
THREONINE; GM/100G | .059 |
ISOLEUCINE; GM/100G | .084 |
LEUCINE; GM/100G | .079 |
LYSINE; GM/100G | .084 |
METHIONINE; GM/100G | .016 |
CYSTINE; GM/100G | .016 |
PHENYLALANINE; GM/100G | .055 |
TYROSINE; GM/100G | .032 |
EDITABLE? | NO |
VALINE; GM/100G | .07 |
ARGININE; GM/100G | .071 |
HISTIDINE; GM/100G | .022 |
ALANINE; GM/100G | .056 |
ASPARTIC ACID; GM/100G | .142 |
GLUTAMIC ACID; GM/100G | .182 |
GLYCINE; GM/100G | .057 |
PROLINE; GM/100G | .048 |
SERINE; GM/100G | .039 |
CAPRIC ACID; GM/100G | 0 |
LAURIC ACID; GM/100G | 0 |
MYRISTIC ACID; GM/100G | 0 |
PALMITIC ACID; GM/100G | .018 |
PALMITOLEIC ACID; GM/100G | .002 |
STEARIC ACID; GM/100G | .002 |
OLEIC ACID; GM/100G | .005 |
ARACHIDONIC ACID; GM/100G | 0 |
VITAMIN K; MCG/100G | 126.3 |
SELENIUM; MCG/100G | .6 |
SOURCE OF DATA | USDA Std. Reference, Release 10 |