TACO BELL,SOFT TACO W/ BF (13097)    FOOD NUTRIENTS (112)

Name Value
NAME TACO BELL,SOFT TACO W/ BF
CODE 21-261
PROTEIN; GM/100G 11.8
LIPIDS; GM/100G 10.35
CARBOHYDRATE; GM/100G 19.74
FOOD ENERGY; KCAL/100G 219
WATER; GM/100G 55.72
CALCIUM; MG/100G 116
IRON; MG/100G 2.43
COMMON UNITS item
MAGNESIUM; MG/100G 20
PHOSPHORUS; MG/100G 163
POTASSIUM; MG/100G 181
SODIUM; MG/100G 632
ZINC; MG/100G 1.64
COPPER; MG/100G .075
MANGANESE; MG/100G .309
ALPHA TOCOPHEROL; MG/100G .4
VITAMIN A; IU/100G 79
GRAMS/COMMON UNIT 99
THIAMIN; MG/100G .154
RIBOFLAVIN; MG/100G .211
NIACIN; MG/100G 2.593
PANTOTHENIC ACID; MG/100G .206
VITAMIN B6; MG/100G .089
FOLATE; MCG/100G 52
VITAMIN B12; MCG/100G .78
LINOLEIC ACID; GM/100G .927
LINOLENIC ACID; GM/100G .075
CHOLESTEROL; MG/100G 28
SATURATED FAT; GM/100G 4.199
MONOUNSATURATED FAT; GM/100G 4.36
POLYUNSATURATED FAT; GM/100G 1.012
VITAMIN A; RE/100G 4
ASH; GM/100G 2.4
TOTAL DIETARY FIBER; GM/100G 2.6
TOTAL TOCOPHEROL; MG/100G 1.78
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .105
THREONINE; GM/100G .369
ISOLEUCINE; GM/100G .377
LEUCINE; GM/100G .721
LYSINE; GM/100G .624
METHIONINE; GM/100G .195
CYSTINE; GM/100G .12
PHENYLALANINE; GM/100G .419
TYROSINE; GM/100G .3
EDITABLE? NO
VALINE; GM/100G .454
ARGININE; GM/100G .489
HISTIDINE; GM/100G .26
ALANINE; GM/100G .462
ASPARTIC ACID; GM/100G .766
GLUTAMIC ACID; GM/100G 2.127
GLYCINE; GM/100G .519
PROLINE; GM/100G .721
SERINE; GM/100G .447
CAPRIC ACID; GM/100G .06
LAURIC ACID; GM/100G .07
MYRISTIC ACID; GM/100G .372
PALMITIC ACID; GM/100G 2.195
PALMITOLEIC ACID; GM/100G .215
STEARIC ACID; GM/100G 1.317
OLEIC ACID; GM/100G 4.055
ARACHIDONIC ACID; GM/100G .01
VITAMIN K; MCG/100G 11.2
SELENIUM; MCG/100G 11
SOURCE OF DATA USDA Std. Reference, Release 23