TACO BELL,SOFT TACO W/ STEAK (13099)    FOOD NUTRIENTS (112)

Name Value
NAME TACO BELL,SOFT TACO W/ STEAK
CODE 21-263
PROTEIN; GM/100G 11.81
LIPIDS; GM/100G 12.1
CARBOHYDRATE; GM/100G 17.22
FOOD ENERGY; KCAL/100G 225
WATER; GM/100G 56.82
CALCIUM; MG/100G 117
IRON; MG/100G 2.22
COMMON UNITS item
MAGNESIUM; MG/100G 21
PHOSPHORUS; MG/100G 155
POTASSIUM; MG/100G 183
SODIUM; MG/100G 551
ZINC; MG/100G 2.15
COPPER; MG/100G .113
MANGANESE; MG/100G .22
ALPHA TOCOPHEROL; MG/100G .43
VITAMIN A; IU/100G 23
GRAMS/COMMON UNIT 127
THIAMIN; MG/100G .307
RIBOFLAVIN; MG/100G .194
NIACIN; MG/100G 2.975
PANTOTHENIC ACID; MG/100G .26
VITAMIN B6; MG/100G .085
FOLATE; MCG/100G 37
VITAMIN B12; MCG/100G .96
LINOLEIC ACID; GM/100G 3.095
LINOLENIC ACID; GM/100G .37
CHOLESTEROL; MG/100G 31
SATURATED FAT; GM/100G 3.369
MONOUNSATURATED FAT; GM/100G 3.937
POLYUNSATURATED FAT; GM/100G 3.485
VITAMIN A; RE/100G 1
ASH; GM/100G 2.05
TOTAL DIETARY FIBER; GM/100G 1.6
TOTAL TOCOPHEROL; MG/100G 5.18
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .145
THREONINE; GM/100G .502
ISOLEUCINE; GM/100G .5
LEUCINE; GM/100G .927
LYSINE; GM/100G .815
METHIONINE; GM/100G .252
CYSTINE; GM/100G .147
PHENYLALANINE; GM/100G .545
TYROSINE; GM/100G .388
EDITABLE? NO
VALINE; GM/100G .562
ARGININE; GM/100G .618
HISTIDINE; GM/100G .325
ALANINE; GM/100G .567
ASPARTIC ACID; GM/100G 1.055
GLUTAMIC ACID; GM/100G 2.399
GLYCINE; GM/100G .46
PROLINE; GM/100G .76
SERINE; GM/100G .547
CAPRIC ACID; GM/100G .052
LAURIC ACID; GM/100G .057
MYRISTIC ACID; GM/100G .25
PALMITIC ACID; GM/100G 1.877
PALMITOLEIC ACID; GM/100G .122
STEARIC ACID; GM/100G .992
OLEIC ACID; GM/100G 3.755
ARACHIDONIC ACID; GM/100G .02
VITAMIN K; MCG/100G 20.8
SELENIUM; MCG/100G 13.1
SOURCE OF DATA USDA Std. Reference, Release 23