| NAME |
MACADAMIA NUTS |
| CODE |
12-131 |
| PROTEIN; GM/100G |
7.91 |
| LIPIDS; GM/100G |
75.77 |
| CARBOHYDRATE; GM/100G |
13.82 |
| FOOD ENERGY; KCAL/100G |
718 |
| WATER; GM/100G |
1.36 |
| CALCIUM; MG/100G |
85 |
| IRON; MG/100G |
3.69 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
130 |
| PHOSPHORUS; MG/100G |
188 |
| POTASSIUM; MG/100G |
368 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
1.3 |
| COPPER; MG/100G |
.756 |
| MANGANESE; MG/100G |
4.131 |
| ALPHA TOCOPHEROL; MG/100G |
.54 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.195 |
| RIBOFLAVIN; MG/100G |
.162 |
| NIACIN; MG/100G |
2.473 |
| PANTOTHENIC ACID; MG/100G |
.758 |
| VITAMIN B6; MG/100G |
.275 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.296 |
| LINOLENIC ACID; GM/100G |
.206 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
12.061 |
| MONOUNSATURATED FAT; GM/100G |
58.877 |
| POLYUNSATURATED FAT; GM/100G |
1.502 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.6 |
| TOTAL TOCOPHEROL; MG/100G |
.54 |
| % AS PURCHASED |
31 |
| TRYPTOPHAN; GM/100G |
.067 |
| THREONINE; GM/100G |
.37 |
| ISOLEUCINE; GM/100G |
.314 |
| LEUCINE; GM/100G |
.602 |
| LYSINE; GM/100G |
.018 |
| METHIONINE; GM/100G |
.023 |
| CYSTINE; GM/100G |
.006 |
| PHENYLALANINE; GM/100G |
.665 |
| TYROSINE; GM/100G |
.511 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.363 |
| ARGININE; GM/100G |
1.402 |
| HISTIDINE; GM/100G |
.195 |
| ALANINE; GM/100G |
.388 |
| ASPARTIC ACID; GM/100G |
1.099 |
| GLUTAMIC ACID; GM/100G |
2.267 |
| GLYCINE; GM/100G |
.454 |
| PROLINE; GM/100G |
.468 |
| SERINE; GM/100G |
.419 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.076 |
| MYRISTIC ACID; GM/100G |
.659 |
| PALMITIC ACID; GM/100G |
6.036 |
| PALMITOLEIC ACID; GM/100G |
12.981 |
| STEARIC ACID; GM/100G |
2.329 |
| OLEIC ACID; GM/100G |
43.755 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
3.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
