| NAME |
MACARONI, WHOLE-WHEAT, COOKED |
| CODE |
20-108 |
| PROTEIN; GM/100G |
5.33 |
| LIPIDS; GM/100G |
.54 |
| CARBOHYDRATE; GM/100G |
26.54 |
| FOOD ENERGY; KCAL/100G |
124 |
| WATER; GM/100G |
67.15 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.06 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
89 |
| POTASSIUM; MG/100G |
44 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.81 |
| COPPER; MG/100G |
.167 |
| MANGANESE; MG/100G |
1.379 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
142 |
| THIAMIN; MG/100G |
.108 |
| RIBOFLAVIN; MG/100G |
.045 |
| NIACIN; MG/100G |
.707 |
| PANTOTHENIC ACID; MG/100G |
.419 |
| VITAMIN B6; MG/100G |
.079 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.203 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.099 |
| MONOUNSATURATED FAT; GM/100G |
.075 |
| POLYUNSATURATED FAT; GM/100G |
.213 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.44 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
304 |
| TRYPTOPHAN; GM/100G |
.069 |
| THREONINE; GM/100G |
.143 |
| ISOLEUCINE; GM/100G |
.207 |
| LEUCINE; GM/100G |
.364 |
| LYSINE; GM/100G |
.118 |
| METHIONINE; GM/100G |
.086 |
| CYSTINE; GM/100G |
.111 |
| PHENYLALANINE; GM/100G |
.265 |
| TYROSINE; GM/100G |
.139 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.231 |
| ARGININE; GM/100G |
.188 |
| HISTIDINE; GM/100G |
.125 |
| ALANINE; GM/100G |
.166 |
| ASPARTIC ACID; GM/100G |
.24 |
| GLUTAMIC ACID; GM/100G |
1.847 |
| GLYCINE; GM/100G |
.193 |
| PROLINE; GM/100G |
.568 |
| SERINE; GM/100G |
.26 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.092 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.073 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.7 |
| SELENIUM; MCG/100G |
25.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
