FT FDS, HAMBRGER, SIN, LRG PATTY, W/ CONDMNTS, VEG, MAYO (13220)    FOOD NUTRIENTS (112)

Name Value
NAME FT FDS, HAMBRGER, SIN, LRG PATTY, W/ CONDMNTS, VEG, MAYO
CODE 21-390
PROTEIN; GM/100G 11.34
LIPIDS; GM/100G 12.37
CARBOHYDRATE; GM/100G 17.33
FOOD ENERGY; KCAL/100G 226
WATER; GM/100G 57.52
CALCIUM; MG/100G 46
IRON; MG/100G 2.99
COMMON UNITS item
MAGNESIUM; MG/100G 18
PHOSPHORUS; MG/100G 97
POTASSIUM; MG/100G 188
SODIUM; MG/100G 342
ZINC; MG/100G 2.46
COPPER; MG/100G .081
MANGANESE; MG/100G .183
ALPHA TOCOPHEROL; MG/100G .15
VITAMIN A; IU/100G 186
ASCORBIC ACID; MG/100G .9
GRAMS/COMMON UNIT 247
THIAMIN; MG/100G .211
RIBOFLAVIN; MG/100G .213
NIACIN; MG/100G 3.141
PANTOTHENIC ACID; MG/100G .254
VITAMIN B6; MG/100G .103
FOLATE; MCG/100G 64
VITAMIN B12; MCG/100G 1.21
LINOLEIC ACID; GM/100G 2.828
LINOLENIC ACID; GM/100G .275
CHOLESTEROL; MG/100G 33
SATURATED FAT; GM/100G 3.972
MONOUNSATURATED FAT; GM/100G 4.67
POLYUNSATURATED FAT; GM/100G 3.144
VITAMIN A; RE/100G 9
ASH; GM/100G 1.45
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.5
TOTAL TOCOPHEROL; MG/100G 2.94
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .1
THREONINE; GM/100G .415
ISOLEUCINE; GM/100G .4
LEUCINE; GM/100G .797
METHIONINE; GM/100G .224
CYSTINE; GM/100G .12
PHENYLALANINE; GM/100G .464
TYROSINE; GM/100G .262
EDITABLE? NO
VALINE; GM/100G .468
ARGININE; GM/100G .621
HISTIDINE; GM/100G .277
ALANINE; GM/100G .601
ASPARTIC ACID; GM/100G .872
GLUTAMIC ACID; GM/100G 2.25
GLYCINE; GM/100G .784
PROLINE; GM/100G .887
SERINE; GM/100G .478
CAPRIC ACID; GM/100G .003
LAURIC ACID; GM/100G .019
MYRISTIC ACID; GM/100G .247
PALMITIC ACID; GM/100G 2.272
PALMITOLEIC ACID; GM/100G .328
STEARIC ACID; GM/100G 1.254
OLEIC ACID; GM/100G 4.203
ARACHIDONIC ACID; GM/100G .013
VITAMIN K; MCG/100G 14.3
SELENIUM; MCG/100G 18.2
SOURCE OF DATA USDA Std. Reference, Release 23