FAST FOODS,CHICK TENDERS (13229)    FOOD NUTRIENTS (112)

Name Value
NAME FAST FOODS,CHICK TENDERS
CODE 21-401
PROTEIN; GM/100G 18.74
LIPIDS; GM/100G 16.75
CARBOHYDRATE; GM/100G 15.75
FOOD ENERGY; KCAL/100G 289
WATER; GM/100G 46.02
CALCIUM; MG/100G 23
IRON; MG/100G .65
COMMON UNITS pieces
MAGNESIUM; MG/100G 28
PHOSPHORUS; MG/100G 287
POTASSIUM; MG/100G 312
SODIUM; MG/100G 857
ZINC; MG/100G .6
COPPER; MG/100G .066
MANGANESE; MG/100G .215
ALPHA TOCOPHEROL; MG/100G .9
VITAMIN A; IU/100G 16
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 62
THIAMIN; MG/100G .071
RIBOFLAVIN; MG/100G .074
NIACIN; MG/100G 8.491
PANTOTHENIC ACID; MG/100G 1.295
VITAMIN B6; MG/100G .497
FOLATE; MCG/100G 40
VITAMIN B12; MCG/100G .18
LINOLEIC ACID; GM/100G 6.391
LINOLENIC ACID; GM/100G .345
CHOLESTEROL; MG/100G 45
SATURATED FAT; GM/100G 2.731
MONOUNSATURATED FAT; GM/100G 6.3
POLYUNSATURATED FAT; GM/100G 6.842
VITAMIN A; RE/100G 5
ASH; GM/100G 2.74
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G .8
TOTAL TOCOPHEROL; MG/100G 6.38
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .167
THREONINE; GM/100G .649
ISOLEUCINE; GM/100G .757
LEUCINE; GM/100G 1.285
LYSINE; GM/100G 1.282
METHIONINE; GM/100G .421
CYSTINE; GM/100G .193
PHENYLALANINE; GM/100G .679
TYROSINE; GM/100G .423
EDITABLE? NO
VALINE; GM/100G .806
ARGININE; GM/100G .978
HISTIDINE; GM/100G .558
ALANINE; GM/100G .891
ASPARTIC ACID; GM/100G 1.373
GLUTAMIC ACID; GM/100G 2.793
GLYCINE; GM/100G .781
PROLINE; GM/100G .768
SERINE; GM/100G .605
CAPRIC ACID; GM/100G .002
LAURIC ACID; GM/100G .003
MYRISTIC ACID; GM/100G .022
PALMITIC ACID; GM/100G 1.716
PALMITOLEIC ACID; GM/100G .221
STEARIC ACID; GM/100G .833
OLEIC ACID; GM/100G 5.955
ARACHIDONIC ACID; GM/100G .046
VITAMIN K; MCG/100G 9.4
SELENIUM; MCG/100G 18.1
SOURCE OF DATA USDA Std. Reference, Release 23