| NAME |
MCDONALD'S,ENG MUFFIN |
| CODE |
21-408 |
| PROTEIN; GM/100G |
9.26 |
| LIPIDS; GM/100G |
7.87 |
| CARBOHYDRATE; GM/100G |
44.36 |
| FOOD ENERGY; KCAL/100G |
285 |
| WATER; GM/100G |
36.26 |
| CALCIUM; MG/100G |
292 |
| IRON; MG/100G |
3.19 |
| COMMON UNITS |
item 2 oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
120 |
| POTASSIUM; MG/100G |
128 |
| SODIUM; MG/100G |
485 |
| ZINC; MG/100G |
.81 |
| COPPER; MG/100G |
.123 |
| MANGANESE; MG/100G |
.457 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
226 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
57 |
| THIAMIN; MG/100G |
.444 |
| RIBOFLAVIN; MG/100G |
.333 |
| NIACIN; MG/100G |
4.654 |
| PANTOTHENIC ACID; MG/100G |
.453 |
| VITAMIN B6; MG/100G |
.074 |
| FOLATE; MCG/100G |
127 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.554 |
| MONOUNSATURATED FAT; GM/100G |
1.936 |
| POLYUNSATURATED FAT; GM/100G |
4.092 |
| ASH; GM/100G |
2.25 |
| TOTAL DIETARY FIBER; GM/100G |
2.6 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
