| NAME |
FAST FOODS,BAGEL,W/ HAM,EGG,& CHS |
| CODE |
21-409 |
| PROTEIN; GM/100G |
13.97 |
| LIPIDS; GM/100G |
9.68 |
| CARBOHYDRATE; GM/100G |
27.43 |
| FOOD ENERGY; KCAL/100G |
253 |
| WATER; GM/100G |
46.44 |
| CALCIUM; MG/100G |
97 |
| IRON; MG/100G |
2.17 |
| COMMON UNITS |
item |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
137 |
| SODIUM; MG/100G |
659 |
| ZINC; MG/100G |
1.25 |
| COPPER; MG/100G |
.229 |
| MANGANESE; MG/100G |
.197 |
| ALPHA TOCOPHEROL; MG/100G |
.61 |
| VITAMIN A; IU/100G |
352 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
191 |
| THIAMIN; MG/100G |
.372 |
| RIBOFLAVIN; MG/100G |
.316 |
| NIACIN; MG/100G |
3.15 |
| PANTOTHENIC ACID; MG/100G |
.759 |
| VITAMIN B6; MG/100G |
.077 |
| FOLATE; MCG/100G |
68 |
| VITAMIN B12; MCG/100G |
.73 |
| LINOLEIC ACID; GM/100G |
1.397 |
| LINOLENIC ACID; GM/100G |
.135 |
| CHOLESTEROL; MG/100G |
127 |
| SATURATED FAT; GM/100G |
4.121 |
| MONOUNSATURATED FAT; GM/100G |
2.992 |
| POLYUNSATURATED FAT; GM/100G |
1.749 |
| VITAMIN A; RE/100G |
97 |
| ASH; GM/100G |
2.49 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.2 |
| TOTAL TOCOPHEROL; MG/100G |
2.11 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.102 |
| LAURIC ACID; GM/100G |
.12 |
| MYRISTIC ACID; GM/100G |
.452 |
| PALMITIC ACID; GM/100G |
2.277 |
| PALMITOLEIC ACID; GM/100G |
.165 |
| STEARIC ACID; GM/100G |
.952 |
| OLEIC ACID; GM/100G |
2.74 |
| ARACHIDONIC ACID; GM/100G |
.057 |
| VITAMIN K; MCG/100G |
2.9 |
| SELENIUM; MCG/100G |
26.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
