| NAME |
FAST FOODS,BAGEL,W/ BRKFST STEAK,EGG,CHS,& CONDMNT |
| CODE |
21-411 |
| PROTEIN; GM/100G |
15.95 |
| LIPIDS; GM/100G |
14.07 |
| CARBOHYDRATE; GM/100G |
22.99 |
| FOOD ENERGY; KCAL/100G |
282 |
| WATER; GM/100G |
44.9 |
| CALCIUM; MG/100G |
93 |
| IRON; MG/100G |
2.06 |
| COMMON UNITS |
item |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
145 |
| SODIUM; MG/100G |
530 |
| ZINC; MG/100G |
2.21 |
| COPPER; MG/100G |
.337 |
| MANGANESE; MG/100G |
.188 |
| ALPHA TOCOPHEROL; MG/100G |
.55 |
| VITAMIN A; IU/100G |
306 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
217 |
| THIAMIN; MG/100G |
.236 |
| RIBOFLAVIN; MG/100G |
.255 |
| NIACIN; MG/100G |
3.355 |
| PANTOTHENIC ACID; MG/100G |
.765 |
| VITAMIN B6; MG/100G |
.132 |
| FOLATE; MCG/100G |
47 |
| VITAMIN B12; MCG/100G |
1.27 |
| LINOLEIC ACID; GM/100G |
1.5 |
| LINOLENIC ACID; GM/100G |
.145 |
| CHOLESTEROL; MG/100G |
130 |
| SATURATED FAT; GM/100G |
5.419 |
| MONOUNSATURATED FAT; GM/100G |
4.997 |
| POLYUNSATURATED FAT; GM/100G |
1.849 |
| VITAMIN A; RE/100G |
83 |
| ASH; GM/100G |
2.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.2 |
| TOTAL TOCOPHEROL; MG/100G |
2.18 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.082 |
| LAURIC ACID; GM/100G |
.092 |
| MYRISTIC ACID; GM/100G |
.512 |
| PALMITIC ACID; GM/100G |
3.062 |
| PALMITOLEIC ACID; GM/100G |
.332 |
| STEARIC ACID; GM/100G |
1.382 |
| OLEIC ACID; GM/100G |
4.48 |
| ARACHIDONIC ACID; GM/100G |
.057 |
| VITAMIN K; MCG/100G |
3.4 |
| SELENIUM; MCG/100G |
25.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
