| Name | Value |
|---|---|
| NAME | MACKEREL, ATLANTIC, CND, SOL+LIQ |
| CODE | 1307-0 |
| PROTEIN; GM/100G | 19.3 |
| LIPIDS; GM/100G | 11.1 |
| CARBOHYDRATE; GM/100G | 0 |
| FOOD ENERGY; KCAL/100G | 183 |
| WATER; GM/100G | 66 |
| CALCIUM; MG/100G | 185 |
| IRON; MG/100G | 2.1 |
| COMMON UNITS | oz. |
| PHOSPHORUS; MG/100G | 274 |
| POTASSIUM; MG/100G | 420 |
| SODIUM; MG/100G | 74 |
| VITAMIN A; IU/100G | 430 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | .06 |
| RIBOFLAVIN; MG/100G | .21 |
| NIACIN; MG/100G | 5.8 |
| LINOLEIC ACID; GM/100G | 0 |
| CHOLESTEROL; MG/100G | 94 |
| SATURATED FAT; GM/100G | 3 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 8 |