| NAME |
MACKEREL, ATLANTIC, COOKED, DRY HEAT |
| CODE |
15-047 |
| PROTEIN; GM/100G |
23.85 |
| LIPIDS; GM/100G |
17.81 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
262 |
| WATER; GM/100G |
53.27 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.57 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
97 |
| PHOSPHORUS; MG/100G |
278 |
| POTASSIUM; MG/100G |
401 |
| SODIUM; MG/100G |
83 |
| ZINC; MG/100G |
.94 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
180 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.159 |
| RIBOFLAVIN; MG/100G |
.412 |
| NIACIN; MG/100G |
6.85 |
| PANTOTHENIC ACID; MG/100G |
.99 |
| VITAMIN B6; MG/100G |
.46 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
19 |
| LINOLEIC ACID; GM/100G |
.147 |
| LINOLENIC ACID; GM/100G |
.113 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
4.176 |
| MONOUNSATURATED FAT; GM/100G |
7.006 |
| POLYUNSATURATED FAT; GM/100G |
4.3 |
| VITAMIN A; RE/100G |
54 |
| ASH; GM/100G |
1.53 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.267 |
| THREONINE; GM/100G |
1.045 |
| ISOLEUCINE; GM/100G |
1.099 |
| LEUCINE; GM/100G |
1.938 |
| LYSINE; GM/100G |
2.19 |
| METHIONINE; GM/100G |
.706 |
| CYSTINE; GM/100G |
.256 |
| PHENYLALANINE; GM/100G |
.931 |
| TYROSINE; GM/100G |
.805 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.228 |
| ARGININE; GM/100G |
1.427 |
| HISTIDINE; GM/100G |
.702 |
| ALANINE; GM/100G |
1.442 |
| ASPARTIC ACID; GM/100G |
2.442 |
| GLUTAMIC ACID; GM/100G |
3.559 |
| GLYCINE; GM/100G |
1.145 |
| PROLINE; GM/100G |
.843 |
| SERINE; GM/100G |
.973 |
| MYRISTIC ACID; GM/100G |
.592 |
| PALMITIC ACID; GM/100G |
1.375 |
| PALMITOLEIC ACID; GM/100G |
.534 |
| STEARIC ACID; GM/100G |
.256 |
| OLEIC ACID; GM/100G |
1.202 |
| ARACHIDONIC ACID; GM/100G |
.051 |
| SELENIUM; MCG/100G |
51.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
