KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,SKN & BREADING (13257)    FOOD NUTRIENTS (112)

Name Value
NAME KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,SKN & BREADING
CODE 21-429
PROTEIN; GM/100G 10.96
LIPIDS; GM/100G 36.61
CARBOHYDRATE; GM/100G 22.54
FOOD ENERGY; KCAL/100G 464
WATER; GM/100G 26.98
CALCIUM; MG/100G 41
IRON; MG/100G .67
MAGNESIUM; MG/100G 18
PHOSPHORUS; MG/100G 149
POTASSIUM; MG/100G 170
SODIUM; MG/100G 828
ZINC; MG/100G .61
COPPER; MG/100G 1.011
MANGANESE; MG/100G .308
VITAMIN A; IU/100G 116
THIAMIN; MG/100G .015
RIBOFLAVIN; MG/100G .072
NIACIN; MG/100G 3.423
PANTOTHENIC ACID; MG/100G .812
VITAMIN B6; MG/100G .127
VITAMIN B12; MCG/100G .36
LINOLEIC ACID; GM/100G 13.425
LINOLENIC ACID; GM/100G .675
CHOLESTEROL; MG/100G 59
SATURATED FAT; GM/100G 7.541
MONOUNSATURATED FAT; GM/100G 11.816
POLYUNSATURATED FAT; GM/100G 14.238
VITAMIN A; RE/100G 35
ASH; GM/100G 2.92
TOTAL DIETARY FIBER; GM/100G 1.5
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .084
THREONINE; GM/100G .362
ISOLEUCINE; GM/100G .322
LEUCINE; GM/100G .668
LYSINE; GM/100G .475
METHIONINE; GM/100G .159
CYSTINE; GM/100G .127
PHENYLALANINE; GM/100G .419
TYROSINE; GM/100G .335
EDITABLE? NO
VALINE; GM/100G .399
ARGININE; GM/100G .62
HISTIDINE; GM/100G .261
ALANINE; GM/100G .624
ASPARTIC ACID; GM/100G .744
GLUTAMIC ACID; GM/100G 2.562
GLYCINE; GM/100G .921
PROLINE; GM/100G .879
SERINE; GM/100G .427
CAPRIC ACID; GM/100G .005
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .099
PALMITIC ACID; GM/100G 5.563
PALMITOLEIC ACID; GM/100G 1.096
STEARIC ACID; GM/100G 1.625
OLEIC ACID; GM/100G 10.51
ARACHIDONIC ACID; GM/100G .048
SELENIUM; MCG/100G 11.9
SOURCE OF DATA USDA Std. Reference, Release 23