| NAME |
MACKEREL, JACK, CANNED, DRAINED SOLIDS |
| CODE |
15-048 |
| PROTEIN; GM/100G |
23.19 |
| LIPIDS; GM/100G |
6.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
156 |
| WATER; GM/100G |
69.17 |
| CALCIUM; MG/100G |
241 |
| IRON; MG/100G |
2.04 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
301 |
| POTASSIUM; MG/100G |
194 |
| SODIUM; MG/100G |
379 |
| ZINC; MG/100G |
1.02 |
| COPPER; MG/100G |
.147 |
| MANGANESE; MG/100G |
.04 |
| ALPHA TOCOPHEROL; MG/100G |
1.03 |
| VITAMIN A; IU/100G |
433 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.212 |
| NIACIN; MG/100G |
6.18 |
| PANTOTHENIC ACID; MG/100G |
.305 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
6.94 |
| LINOLEIC ACID; GM/100G |
.099 |
| LINOLENIC ACID; GM/100G |
.043 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
1.857 |
| MONOUNSATURATED FAT; GM/100G |
2.225 |
| POLYUNSATURATED FAT; GM/100G |
1.651 |
| VITAMIN A; RE/100G |
130 |
| ASH; GM/100G |
1.73 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.03 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.26 |
| THREONINE; GM/100G |
1.017 |
| ISOLEUCINE; GM/100G |
1.069 |
| LEUCINE; GM/100G |
1.885 |
| LYSINE; GM/100G |
2.13 |
| METHIONINE; GM/100G |
.686 |
| CYSTINE; GM/100G |
.249 |
| PHENYLALANINE; GM/100G |
.905 |
| TYROSINE; GM/100G |
.783 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.195 |
| ARGININE; GM/100G |
1.388 |
| HISTIDINE; GM/100G |
.683 |
| ALANINE; GM/100G |
1.403 |
| ASPARTIC ACID; GM/100G |
2.375 |
| GLUTAMIC ACID; GM/100G |
3.462 |
| GLYCINE; GM/100G |
1.113 |
| PROLINE; GM/100G |
.82 |
| SERINE; GM/100G |
.946 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.289 |
| PALMITIC ACID; GM/100G |
1.185 |
| PALMITOLEIC ACID; GM/100G |
.4 |
| STEARIC ACID; GM/100G |
.376 |
| OLEIC ACID; GM/100G |
1.132 |
| ARACHIDONIC ACID; GM/100G |
.069 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
37.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
