| Name | Value |
|---|---|
| NAME | MACKEREL, SALTED |
| CODE | 1311-0 |
| PROTEIN; GM/100G | 18.5 |
| LIPIDS; GM/100G | 25.1 |
| CARBOHYDRATE; GM/100G | 0 |
| FOOD ENERGY; KCAL/100G | 305 |
| WATER; GM/100G | 43 |
| CALCIUM; MG/100G | 66 |
| IRON; MG/100G | 1.4 |
| COMMON UNITS | oz. |
| PHOSPHORUS; MG/100G | 254 |
| POTASSIUM; MG/100G | 157 |
| SODIUM; MG/100G | 6231 |
| VITAMIN A; IU/100G | 30 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | .02 |
| RIBOFLAVIN; MG/100G | .19 |
| NIACIN; MG/100G | 3.3 |
| LINOLEIC ACID; GM/100G | 0 |
| CHOLESTEROL; MG/100G | 95 |
| SATURATED FAT; GM/100G | 8 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 8 |