| NAME |
YOGURT PARFAIT,LOWFAT,W/ FRUIT & GRANOLA |
| CODE |
21-463 |
| PROTEIN; GM/100G |
3.36 |
| LIPIDS; GM/100G |
1.01 |
| CARBOHYDRATE; GM/100G |
15.86 |
| FOOD ENERGY; KCAL/100G |
84 |
| WATER; GM/100G |
78.98 |
| CALCIUM; MG/100G |
105 |
| IRON; MG/100G |
.49 |
| COMMON UNITS |
item |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
93 |
| POTASSIUM; MG/100G |
189 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
.89 |
| COPPER; MG/100G |
.054 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
115 |
| ASCORBIC ACID; MG/100G |
14.3 |
| GRAMS/COMMON UNIT |
149 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.173 |
| NIACIN; MG/100G |
.714 |
| VITAMIN B6; MG/100G |
.233 |
| FOLATE; MCG/100G |
51 |
| VITAMIN B12; MCG/100G |
.88 |
| LINOLEIC ACID; GM/100G |
.106 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
3 |
| SATURATED FAT; GM/100G |
.525 |
| MONOUNSATURATED FAT; GM/100G |
.307 |
| POLYUNSATURATED FAT; GM/100G |
.122 |
| VITAMIN A; RE/100G |
30 |
| ASH; GM/100G |
.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.1 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.021 |
| LAURIC ACID; GM/100G |
.025 |
| MYRISTIC ACID; GM/100G |
.076 |
| PALMITIC ACID; GM/100G |
.249 |
| PALMITOLEIC ACID; GM/100G |
.016 |
| STEARIC ACID; GM/100G |
.077 |
| OLEIC ACID; GM/100G |
.273 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
3.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
