| NAME |
HOT POCKETS HAM 'N CHS STUFFED SNDWCH,FRZ |
| CODE |
22-537 |
| PROTEIN; GM/100G |
9.16 |
| LIPIDS; GM/100G |
9.14 |
| CARBOHYDRATE; GM/100G |
30.55 |
| FOOD ENERGY; KCAL/100G |
241 |
| WATER; GM/100G |
48.96 |
| CALCIUM; MG/100G |
152 |
| IRON; MG/100G |
2 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
168 |
| POTASSIUM; MG/100G |
188 |
| SODIUM; MG/100G |
504 |
| ZINC; MG/100G |
.95 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.27 |
| GRAMS/COMMON UNIT |
127 |
| THIAMIN; MG/100G |
.417 |
| RIBOFLAVIN; MG/100G |
.273 |
| NIACIN; MG/100G |
3.425 |
| PANTOTHENIC ACID; MG/100G |
.85 |
| VITAMIN B6; MG/100G |
.095 |
| VITAMIN B12; MCG/100G |
.35 |
| LINOLEIC ACID; GM/100G |
1.71 |
| LINOLENIC ACID; GM/100G |
.169 |
| CHOLESTEROL; MG/100G |
23 |
| SATURATED FAT; GM/100G |
3.545 |
| MONOUNSATURATED FAT; GM/100G |
2.547 |
| POLYUNSATURATED FAT; GM/100G |
1.936 |
| ASH; GM/100G |
2.2 |
| TOTAL DIETARY FIBER; GM/100G |
1.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.125 |
| THREONINE; GM/100G |
.354 |
| ISOLEUCINE; GM/100G |
.394 |
| LEUCINE; GM/100G |
.728 |
| LYSINE; GM/100G |
.543 |
| METHIONINE; GM/100G |
.189 |
| CYSTINE; GM/100G |
.129 |
| PHENYLALANINE; GM/100G |
.409 |
| TYROSINE; GM/100G |
.264 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.453 |
| ARGININE; GM/100G |
.468 |
| HISTIDINE; GM/100G |
.284 |
| ALANINE; GM/100G |
.399 |
| ASPARTIC ACID; GM/100G |
.653 |
| GLUTAMIC ACID; GM/100G |
2.133 |
| GLYCINE; GM/100G |
.389 |
| PROLINE; GM/100G |
.757 |
| SERINE; GM/100G |
.418 |
| CAPRIC ACID; GM/100G |
.047 |
| LAURIC ACID; GM/100G |
.229 |
| MYRISTIC ACID; GM/100G |
.237 |
| PALMITIC ACID; GM/100G |
2.161 |
| PALMITOLEIC ACID; GM/100G |
.087 |
| STEARIC ACID; GM/100G |
.749 |
| OLEIC ACID; GM/100G |
2.401 |
| ARACHIDONIC ACID; GM/100G |
.021 |
| SELENIUM; MCG/100G |
11.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
