| NAME |
BEEF STEW,CANNED ENTREE |
| CODE |
22-905 |
| PROTEIN; GM/100G |
4.41 |
| LIPIDS; GM/100G |
5.53 |
| CARBOHYDRATE; GM/100G |
7.85 |
| FOOD ENERGY; KCAL/100G |
99 |
| WATER; GM/100G |
80.78 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.48 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
42 |
| POTASSIUM; MG/100G |
163 |
| SODIUM; MG/100G |
388 |
| ZINC; MG/100G |
1 |
| COPPER; MG/100G |
.141 |
| MANGANESE; MG/100G |
.059 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
223 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
196 |
| THIAMIN; MG/100G |
.073 |
| RIBOFLAVIN; MG/100G |
.053 |
| NIACIN; MG/100G |
1.096 |
| PANTOTHENIC ACID; MG/100G |
.12 |
| VITAMIN B6; MG/100G |
.087 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
.5 |
| LINOLEIC ACID; GM/100G |
.2 |
| LINOLENIC ACID; GM/100G |
.034 |
| CHOLESTEROL; MG/100G |
13 |
| SATURATED FAT; GM/100G |
2.185 |
| MONOUNSATURATED FAT; GM/100G |
2.543 |
| POLYUNSATURATED FAT; GM/100G |
.251 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
1.43 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.9 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.02 |
| THREONINE; GM/100G |
.157 |
| ISOLEUCINE; GM/100G |
.148 |
| LEUCINE; GM/100G |
.271 |
| LYSINE; GM/100G |
.239 |
| METHIONINE; GM/100G |
.09 |
| CYSTINE; GM/100G |
.04 |
| PHENYLALANINE; GM/100G |
.147 |
| TYROSINE; GM/100G |
.084 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.182 |
| ARGININE; GM/100G |
.2 |
| HISTIDINE; GM/100G |
.103 |
| ALANINE; GM/100G |
.242 |
| ASPARTIC ACID; GM/100G |
.382 |
| GLUTAMIC ACID; GM/100G |
.705 |
| GLYCINE; GM/100G |
.252 |
| PROLINE; GM/100G |
.208 |
| SERINE; GM/100G |
.156 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.169 |
| PALMITIC ACID; GM/100G |
1.232 |
| PALMITOLEIC ACID; GM/100G |
.227 |
| STEARIC ACID; GM/100G |
.673 |
| OLEIC ACID; GM/100G |
2.15 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
6.2 |
| SELENIUM; MCG/100G |
4.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
