| NAME |
BEEF,CORNED BF HASH,W/ POTATO,CND |
| CODE |
22-908 |
| PROTEIN; GM/100G |
8.73 |
| LIPIDS; GM/100G |
10.24 |
| CARBOHYDRATE; GM/100G |
9.27 |
| FOOD ENERGY; KCAL/100G |
164 |
| WATER; GM/100G |
70.32 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1 |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
56 |
| POTASSIUM; MG/100G |
172 |
| SODIUM; MG/100G |
412 |
| ZINC; MG/100G |
1.4 |
| COPPER; MG/100G |
0 |
| MANGANESE; MG/100G |
.084 |
| ALPHA TOCOPHEROL; MG/100G |
.04 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.9 |
| THIAMIN; MG/100G |
.069 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
1.572 |
| PANTOTHENIC ACID; MG/100G |
.403 |
| VITAMIN B6; MG/100G |
.231 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.41 |
| LINOLEIC ACID; GM/100G |
.234 |
| LINOLENIC ACID; GM/100G |
.065 |
| CHOLESTEROL; MG/100G |
32 |
| SATURATED FAT; GM/100G |
4.32 |
| MONOUNSATURATED FAT; GM/100G |
5.26 |
| POLYUNSATURATED FAT; GM/100G |
.3 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.1 |
| TOTAL TOCOPHEROL; MG/100G |
.04 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.047 |
| THREONINE; GM/100G |
.223 |
| ISOLEUCINE; GM/100G |
.253 |
| LEUCINE; GM/100G |
.43 |
| LYSINE; GM/100G |
.454 |
| METHIONINE; GM/100G |
.137 |
| CYSTINE; GM/100G |
.073 |
| PHENYLALANINE; GM/100G |
.229 |
| TYROSINE; GM/100G |
.186 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.288 |
| ARGININE; GM/100G |
.347 |
| HISTIDINE; GM/100G |
.17 |
| ALANINE; GM/100G |
.312 |
| ASPARTIC ACID; GM/100G |
.682 |
| GLUTAMIC ACID; GM/100G |
.871 |
| GLYCINE; GM/100G |
.312 |
| PROLINE; GM/100G |
.258 |
| SERINE; GM/100G |
.228 |
| CAPRIC ACID; GM/100G |
.029 |
| LAURIC ACID; GM/100G |
.019 |
| MYRISTIC ACID; GM/100G |
.342 |
| PALMITIC ACID; GM/100G |
2.545 |
| PALMITOLEIC ACID; GM/100G |
.767 |
| STEARIC ACID; GM/100G |
1.202 |
| OLEIC ACID; GM/100G |
4.489 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
7.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
