LASAGNA,CHS,FRZ,PREP (13321)    FOOD NUTRIENTS (112)

Name Value
NAME LASAGNA,CHS,FRZ,PREP
CODE 22-910
PROTEIN; GM/100G 6.54
LIPIDS; GM/100G 5.33
CARBOHYDRATE; GM/100G 13.84
FOOD ENERGY; KCAL/100G 130
WATER; GM/100G 72.78
CALCIUM; MG/100G 111
IRON; MG/100G 1.27
COMMON UNITS oz
MAGNESIUM; MG/100G 21
PHOSPHORUS; MG/100G 107
POTASSIUM; MG/100G 182
SODIUM; MG/100G 284
ZINC; MG/100G .91
COPPER; MG/100G .109
MANGANESE; MG/100G .197
ALPHA TOCOPHEROL; MG/100G .88
VITAMIN A; IU/100G 130
ASCORBIC ACID; MG/100G 17.1
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .114
RIBOFLAVIN; MG/100G .154
NIACIN; MG/100G 1.361
PANTOTHENIC ACID; MG/100G .204
VITAMIN B6; MG/100G .069
FOLATE; MCG/100G 21
VITAMIN B12; MCG/100G .57
LINOLEIC ACID; GM/100G .893
LINOLENIC ACID; GM/100G .129
CHOLESTEROL; MG/100G 13
SATURATED FAT; GM/100G 2.11
MONOUNSATURATED FAT; GM/100G 1.573
POLYUNSATURATED FAT; GM/100G 1.022
VITAMIN A; RE/100G 39
ASH; GM/100G 1.51
TOTAL DIETARY FIBER; GM/100G 1.7
TOTAL TOCOPHEROL; MG/100G .88
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .065
THREONINE; GM/100G .205
ISOLEUCINE; GM/100G .2
LEUCINE; GM/100G .53
LYSINE; GM/100G .36
METHIONINE; GM/100G .145
CYSTINE; GM/100G .105
PHENYLALANINE; GM/100G .285
TYROSINE; GM/100G .235
EDITABLE? NO
VALINE; GM/100G .255
ARGININE; GM/100G .22
HISTIDINE; GM/100G .145
ALANINE; GM/100G .215
ASPARTIC ACID; GM/100G .555
GLUTAMIC ACID; GM/100G 1.825
GLYCINE; GM/100G .15
PROLINE; GM/100G 2.18
SERINE; GM/100G .39
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .061
MYRISTIC ACID; GM/100G .369
PALMITIC ACID; GM/100G 1.212
PALMITOLEIC ACID; GM/100G .111
STEARIC ACID; GM/100G .469
OLEIC ACID; GM/100G 1.462
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 9.1
SELENIUM; MCG/100G 26.2
SOURCE OF DATA USDA Std. Reference, Release 23